Camembert vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between camembert and pimiento

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium; however, pimiento is richer in vitamin C and vitamin A.
Pimiento covers your daily vitamin C needs 94% more than camembert.
Pimiento contains less saturated fat.
Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pimiento

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+6366.7%
Contains more PotassiumPotassium	+18.4%
Contains more ZincZinc	+1152.6%
Contains more PhosphorusPhosphorus	+1941.2%
Contains more SeleniumSelenium	+7150%

Contains more IronIron	+409.1%
Contains more CopperCopper	+133.3%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pimiento

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+81.2%
Contains more Vitamin B1Vitamin B1	+64.7%
Contains more Vitamin B2Vitamin B2	+713.3%
Contains more Vitamin B5Vitamin B5	+13540%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+933.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+228.6%
Contains more Vitamin KVitamin K	+315%

~equal in Vitamin B3 ~0.615mg

~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	84.9mg	94%
Saturated fat	15.259g	0.045g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	17mg	47%
Calcium	388mg	6mg	38%
Protein	19.8g	1.1g	37%
Fats	24.26g	0.3g	37%
Sodium	842mg	14mg	36%
Vitamin B2	0.488mg	0.06mg	33%
Vitamin B5	1.364mg	0.01mg	27%
Selenium	14.5µg	0.2µg	26%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.19mg	20%
Monounsaturated fat	7.023g	0.02g	18%
Iron	0.33mg	1.68mg	17%
Calories	300kcal	23kcal	14%
Folate	62µg	6µg	14%
Vitamin A	241µg	133µg	12%
Fiber	0g	1.9g	8%
Vitamin K	2µg	8.3µg	5%
Polyunsaturated fat	0.724g	0.161g	4%
Magnesium	20mg	6mg	3%
Copper	0.021mg	0.049mg	3%
Vitamin E	0.21mg	0.69mg	3%
Carbs	0.46g	5.1g	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.038mg	0.092mg	2%
Choline	15.4mg	6.3mg	2%
Potassium	187mg	158mg	1%
Vitamin B1	0.028mg	0.017mg	1%
Vitamin B6	0.227mg	0.215mg	1%
Protein per 100 calories	6.6g	4.8g	N/A
Calories per 10 g protein	152kcal	209kcal	N/A
Weight per 100 calories	33g	435g	N/A
Unsaturated / Saturated Fat ratio	0.51	4	N/A
Net carbs	0.46g	3.2g	N/A
Sugar	0.46g	2.71g	N/A
Vitamin B3	0.63mg	0.615mg	0%
Tryptophan	0.307mg	0.014mg	0%
Threonine	0.717mg	0.04mg	0%
Isoleucine	0.968mg	0.036mg	0%
Leucine	1.84mg	0.058mg	0%
Lysine	1.766mg	0.049mg	0%
Methionine	0.565mg	0.013mg	0%
Phenylalanine	1.105mg	0.034mg	0%
Valine	1.279mg	0.046mg	0%
Histidine	0.683mg	0.022mg	0%