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  6. Camembert vs. Pineapple cake

Camembert vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between camembert and pineapple cake?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, while pineapple cake is higher in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Pineapple cake has 16 times less vitamin B12 than camembert. Camembert has 1.3µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in saturated fat.

We used Cheese, camembert and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Camembert vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +323.2%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +348.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +821.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +288.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +212.8%
Contains more Vitamin B5Vitamin B5 +575.2%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B3Vitamin B3 +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +465.7%
Contains more FatsFats +100.5%
Contains more WaterWater +60.4%
Contains more OtherOther +130%
Contains more CarbsCarbs +10878.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +35.2%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +353.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Pineapple cake DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Saturated fat 15.259g 2.915g 56%
Vitamin B12 1.3µg 0.08µg 51%
Phosphorus 347mg 82mg 38%
Protein 19.8g 3.5g 33%
Calcium 388mg 120mg 27%
Vitamin B2 0.488mg 0.156mg 26%
Sodium 842mg 319mg 23%
Vitamin B5 1.364mg 0.202mg 23%
Vitamin A 241µg 62µg 20%
Fats 24.26g 12.1g 19%
Zinc 2.38mg 0.31mg 19%
Cholesterol 72mg 22mg 17%
Carbs 0.46g 50.5g 17%
Polyunsaturated fat 0.724g 3.282g 17%
Vitamin B6 0.227mg 0.034mg 15%
Iron 0.33mg 1.48mg 14%
Manganese 0.038mg 0.35mg 14%
Selenium 14.5µg 9.4µg 9%
Folate 62µg 26µg 9%
Copper 0.021mg 0.087mg 7%
Monounsaturated fat 7.023g 5.194g 5%
Vitamin B3 0.63mg 1.19mg 4%
Choline 15.4mg 3%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 2%
Potassium 187mg 112mg 2%
Magnesium 20mg 13mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Calories 300kcal 319kcal 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.46g 49.7g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.043mg 0%
Threonine 0.717mg 0.117mg 0%
Isoleucine 0.968mg 0.147mg 0%
Leucine 1.84mg 0.264mg 0%
Lysine 1.766mg 0.143mg 0%
Methionine 0.565mg 0.074mg 0%
Phenylalanine 1.105mg 0.173mg 0%
Valine 1.279mg 0.167mg 0%
Histidine 0.683mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
2952%
Pineapple cake
Minerals Daily Need Coverage Score
57%
Camembert
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 12.344g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.