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  6. Camembert vs. Pork

Camembert vs. Pork — In-Depth Nutrition Comparison

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How are camembert and pork different?

  • Camembert is higher in calcium, vitamin B12, vitamin A, and phosphorus; however, pork is richer in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for pork is 71% higher.
  • Camembert contains 117 times more vitamin A than pork. While camembert contains 820 IU of vitamin A, pork contains only 7 IU.
  • Pork has less sodium.
  • Pork has a lower glycemic index (0) than camembert (27).

Cheese, camembert and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Camembert vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +1942.1%
Contains more PhosphorusPhosphorus +41.1%
Contains more ManganeseManganese +322.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +163.6%
Contains more CopperCopper +247.6%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +212.4%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B1Vitamin B1 +3032.1%
Contains more Vitamin B3Vitamin B3 +699.5%
Contains more Vitamin B6Vitamin B6 +104.4%

All nutrients comparison - raw data values

Nutrient Camembert Pork DV% diff.
Vitamin B1 0.028mg 0.877mg 71%
Selenium 14.5µg 45.3µg 56%
Saturated fat 15.259g 5.23g 46%
Calcium 388mg 19mg 37%
Sodium 842mg 62mg 34%
Vitamin B3 0.63mg 5.037mg 28%
Vitamin A 241µg 2µg 27%
Vitamin B12 1.3µg 0.7µg 25%
Vitamin B6 0.227mg 0.464mg 18%
Fats 24.26g 13.92g 16%
Protein 19.8g 27.32g 15%
Phosphorus 347mg 246mg 14%
Folate 62µg 5µg 14%
Choline 15.4mg 93.9mg 14%
Vitamin B2 0.488mg 0.321mg 13%
Vitamin B5 1.364mg 0.698mg 13%
Potassium 187mg 423mg 7%
Iron 0.33mg 0.87mg 7%
Copper 0.021mg 0.073mg 6%
Vitamin D 0.4µg 1.3µg 5%
Vitamin D* 18 IU 53 IU 4%
Calories 300kcal 242kcal 3%
Cholesterol 72mg 80mg 3%
Polyunsaturated fat 0.724g 1.2g 3%
Magnesium 20mg 28mg 2%
Vitamin K 2µg 0µg 2%
Monounsaturated fat 7.023g 6.19g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.21mg 0.29mg 1%
Manganese 0.038mg 0.009mg 1%
Protein per 100 calories 6.6g 11g N/A
Calories per 10 g protein 152kcal 89kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Sugar 0.46g 0g N/A
Zinc 2.38mg 2.39mg 0%
Tryptophan 0.307mg 0.338mg 0%
Threonine 0.717mg 1.234mg 0%
Isoleucine 0.968mg 1.26mg 0%
Leucine 1.84mg 2.177mg 0%
Lysine 1.766mg 2.446mg 0%
Methionine 0.565mg 0.712mg 0%
Phenylalanine 1.105mg 1.086mg 0%
Valine 1.279mg 1.473mg 0%
Histidine 0.683mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +74.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.5%
Contains more ProteinProtein +38%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +13.5%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.