Camembert vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between camembert and pork chop?
- Camembert is higher in calcium, vitamin B12, vitamin A, and folate, yet pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6.
- Camembert's daily need coverage for saturated fat is 55% more.
- The amount of sodium in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Cheese, camembert and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.9% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +280% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1158.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 4.339g | 50% |
| Vitamin B3 | 0.63mg | 7.927mg | 46% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin B1 | 0.028mg | 0.49mg | 39% |
| Calcium | 388mg | 56mg | 33% |
| Sodium | 842mg | 74mg | 33% |
| Vitamin B12 | 1.3µg | 0.66µg | 27% |
| Vitamin A | 241µg | 4µg | 26% |
| Vitamin B6 | 0.227mg | 0.489mg | 20% |
| Folate | 62µg | 0µg | 16% |
| Phosphorus | 347mg | 241mg | 15% |
| Fats | 24.26g | 14.35g | 15% |
| Vitamin B2 | 0.488mg | 0.313mg | 13% |
| Choline | 15.4mg | 67.5mg | 9% |
| Copper | 0.021mg | 0.105mg | 9% |
| Protein | 19.8g | 23.72g | 8% |
| Polyunsaturated fat | 0.724g | 1.894g | 8% |
| Iron | 0.33mg | 0.87mg | 7% |
| Zinc | 2.38mg | 3.15mg | 7% |
| Monounsaturated fat | 7.023g | 4.887g | 5% |
| Vitamin B5 | 1.364mg | 1.104mg | 5% |
| Potassium | 187mg | 315mg | 4% |
| Calories | 300kcal | 231kcal | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Vitamin D | 18IU | 40IU | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Cholesterol | 72mg | 78mg | 2% |
| Manganese | 0.038mg | 0.01mg | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.307mg | 0.282mg | 0% |
| Threonine | 0.717mg | 1.043mg | 0% |
| Isoleucine | 0.968mg | 1.123mg | 0% |
| Leucine | 1.84mg | 1.952mg | 0% |
| Lysine | 1.766mg | 2.109mg | 0% |
| Methionine | 0.565mg | 0.65mg | 0% |
| Phenylalanine | 1.105mg | 0.985mg | 0% |
| Valine | 1.279mg | 1.2mg | 0% |
| Histidine | 0.683mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +666.7% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
