Camembert vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between camembert and pork chop?

Camembert is higher in calcium, vitamin B12, vitamin A, and folate, yet pork chop is higher in vitamin B3, selenium, vitamin B1, and vitamin B6.
Camembert's daily need coverage for saturated fat is 55% more.
The amount of sodium in pork chop is lower.
The glycemic index of pork chop is lower.

We used Cheese, camembert and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pork chop

Contains more CalciumCalcium	+592.9%
Contains more PhosphorusPhosphorus	+44%
Contains more ManganeseManganese	+280%

Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+163.6%
Contains more CopperCopper	+400%
Contains more ZincZinc	+32.4%
Contains less SodiumSodium	-91.2%
Contains more SeleniumSelenium	+151%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pork chop

Contains more Vitamin AVitamin A	+5925%
Contains more Vitamin B2Vitamin B2	+55.9%
Contains more Vitamin B5Vitamin B5	+23.6%
Contains more Vitamin B12Vitamin B12	+97%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B1Vitamin B1	+1650%
Contains more Vitamin B3Vitamin B3	+1158.3%
Contains more Vitamin B6Vitamin B6	+115.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	4.339g	50%
Vitamin B3	0.63mg	7.927mg	46%
Selenium	14.5µg	36.4µg	40%
Vitamin B1	0.028mg	0.49mg	39%
Calcium	388mg	56mg	33%
Sodium	842mg	74mg	33%
Vitamin B12	1.3µg	0.66µg	27%
Vitamin A	241µg	4µg	26%
Vitamin B6	0.227mg	0.489mg	20%
Folate	62µg	0µg	16%
Fats	24.26g	14.35g	15%
Phosphorus	347mg	241mg	15%
Vitamin B2	0.488mg	0.313mg	13%
Copper	0.021mg	0.105mg	9%
Choline	15.4mg	67.5mg	9%
Protein	19.8g	23.72g	8%
Polyunsaturated fat	0.724g	1.894g	8%
Iron	0.33mg	0.87mg	7%
Zinc	2.38mg	3.15mg	7%
Vitamin B5	1.364mg	1.104mg	5%
Monounsaturated fat	7.023g	4.887g	5%
Potassium	187mg	315mg	4%
Calories	300kcal	231kcal	3%
Vitamin D*	18 IU	40 IU	3%
Vitamin D	0.4µg	1µg	3%
Cholesterol	72mg	78mg	2%
Vitamin K	2µg	0µg	2%
Manganese	0.038mg	0.01mg	1%
Protein per 100 calories	6.6g	10g	N/A
Calories per 10 g protein	152kcal	97kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Magnesium	20mg	20mg	0%
Sugar	0.46g	0g	N/A
Vitamin E	0.21mg	0.21mg	0%
Trans fat		0.066g	N/A
Tryptophan	0.307mg	0.282mg	0%
Threonine	0.717mg	1.043mg	0%
Isoleucine	0.968mg	1.123mg	0%
Leucine	1.84mg	1.952mg	0%
Lysine	1.766mg	2.109mg	0%
Methionine	0.565mg	0.65mg	0%
Phenylalanine	1.105mg	0.985mg	0%
Valine	1.279mg	1.2mg	0%
Histidine	0.683mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A