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Camembert vs. Potato bread — In-Depth Nutrition Comparison

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How are camembert and potato bread different?

  • Camembert is richer in vitamin B12, vitamin B2, and calcium, while potato bread is higher in fiber, iron, folate, and potassium.
  • Camembert covers your daily need for saturated fat, 76% more than potato bread.
  • Potato bread is lower in saturated fat.
  • Potato bread has a higher glycemic index (61) than camembert (27).

Cheese, camembert and Bread, potato types were used in this article.

Infographic

Camembert vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CalciumCalcium +106.4%
Contains more ZincZinc +65.3%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +284%
Contains more IronIron +581.8%
Contains more CopperCopper +347.6%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +565.8%
~equal in Phosphorus ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +360.4%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +103.2%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +675.1%
Contains more WaterWater +54.4%
Contains more CarbsCarbs +10132.6%
~equal in Other ~3.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Potato bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Potato bread DV% diff.
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0.15µg 48%
Fats 24.26g 3.13g 33%
Vitamin B2 0.488mg 0.106mg 29%
Fiber 0g 6.3g 25%
Iron 0.33mg 2.25mg 24%
Vitamin A 241µg 24µg 24%
Cholesterol 72mg 0mg 24%
Calcium 388mg 188mg 20%
Sodium 842mg 375mg 20%
Monounsaturated fat 7.023g 0g 18%
Carbs 0.46g 47.07g 16%
Folate 62µg 126µg 16%
Potassium 187mg 718mg 16%
Protein 19.8g 12.5g 15%
Vitamin B1 0.028mg 0.188mg 13%
Vitamin B5 1.364mg 0.817mg 11%
Manganese 0.038mg 0.253mg 9%
Selenium 14.5µg 9.5µg 9%
Zinc 2.38mg 1.44mg 9%
Copper 0.021mg 0.094mg 8%
Polyunsaturated fat 0.724g 0g 5%
Vitamin K 2µg 6.8µg 4%
Vitamin B3 0.63mg 1.25mg 4%
Phosphorus 347mg 369mg 3%
Calories 300kcal 266kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin E 0.21mg 0.47mg 2%
Magnesium 20mg 28mg 2%
Vitamin D 18IU 2IU 2%
Choline 15.4mg 18.4mg 1%
Net carbs 0.46g 40.77g N/A
Sugar 0.46g 9.38g N/A
Vitamin B6 0.227mg 0.232mg 0%
Tryptophan 0.307mg 0.081mg 0%
Threonine 0.717mg 0.224mg 0%
Isoleucine 0.968mg 0.268mg 0%
Leucine 1.84mg 0.44mg 0%
Lysine 1.766mg 0.311mg 0%
Methionine 0.565mg 0.112mg 0%
Phenylalanine 1.105mg 0.285mg 0%
Valine 1.279mg 0.305mg 0%
Histidine 0.683mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
27%
Potato bread
Minerals Daily Need Coverage Score
57%
Camembert
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 15.259g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.