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  6. Camembert vs. Potato pancake

Camembert vs. Potato pancake — In-Depth Nutrition Comparison

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How are camembert and potato pancake different?

  • Camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, and zinc; however, potato pancake is richer in vitamin C, copper, vitamin B6, and iron.
  • Daily need coverage for saturated fat for camembert is 64% higher.
  • Camembert contains 12 times more calcium than potato pancake. While camembert contains 388mg of calcium, potato pancake contains only 32mg.
  • Potato pancake has less saturated fat.

Cheese, camembert and Potato pancakes are the varieties used in this article.

Infographic

Camembert vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +1112.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +171.1%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +232.6%
Contains more IronIron +406.1%
Contains more CopperCopper +757.1%
Contains more ManganeseManganese +584.2%
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +653.1%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more FolateFolate +51.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin KVitamin K +35%
Contains more CholineCholine +381.8%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Camembert Potato pancake DV% diff.
Saturated fat 15.259g 2.496g 58%
Polyunsaturated fat 0.724g 7.516g 45%
Vitamin B12 1.3µg 0.29µg 42%
Calcium 388mg 32mg 36%
Vitamin C 0mg 27.6mg 31%
Phosphorus 347mg 128mg 31%
Protein 19.8g 6.08g 27%
Vitamin B2 0.488mg 0.173mg 24%
Vitamin A 241µg 32µg 23%
Copper 0.021mg 0.18mg 18%
Vitamin B6 0.227mg 0.448mg 17%
Iron 0.33mg 1.67mg 17%
Zinc 2.38mg 0.7mg 15%
Fats 24.26g 14.76g 15%
Potassium 187mg 622mg 13%
Fiber 0g 3.3g 13%
Vitamin B5 1.364mg 0.757mg 12%
Choline 15.4mg 74.2mg 11%
Vitamin B1 0.028mg 0.158mg 11%
Manganese 0.038mg 0.26mg 10%
Selenium 14.5µg 8.9µg 10%
Carbs 0.46g 27.81g 9%
Starch 20.88g 9%
Cholesterol 72mg 95mg 8%
Monounsaturated fat 7.023g 3.73g 8%
Vitamin B3 0.63mg 1.672mg 7%
Folate 62µg 41µg 5%
Magnesium 20mg 36mg 4%
Sodium 842mg 764mg 3%
Calories 300kcal 268kcal 2%
Vitamin K 2µg 2.7µg 1%
Fructose 0.56g 1%
Vitamin D 18IU 11IU 1%
Vitamin D 0.4µg 0.3µg 1%
Net carbs 0.46g 24.51g N/A
Sugar 0.46g 1.79g N/A
Vitamin E 0.21mg 0.23mg 0%
Tryptophan 0.307mg 0.087mg 0%
Threonine 0.717mg 0.24mg 0%
Isoleucine 0.968mg 0.28mg 0%
Leucine 1.84mg 0.442mg 0%
Lysine 1.766mg 0.389mg 0%
Methionine 0.565mg 0.137mg 0%
Phenylalanine 1.105mg 0.3mg 0%
Valine 1.279mg 0.369mg 0%
Histidine 0.683mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +225.7%
Contains more FatsFats +64.4%
Contains more CarbsCarbs +5945.7%
~equal in Water ~47.77g
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +88.3%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +938.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.