Camembert vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between camembert and pudding?

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than pudding.
Camembert's daily need coverage for saturated fat is 67% higher.
Pudding has 9 times less sodium than camembert. Camembert has 842mg of sodium, while pudding has 98mg.
Pudding has a higher glycemic index (47) than camembert (27).

We used Cheese, camembert and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pudding

Contains more CalciumCalcium	+266%
Contains more PotassiumPotassium	+24.7%
Contains more ZincZinc	+395.8%
Contains more PhosphorusPhosphorus	+298.9%
Contains more SeleniumSelenium	+291.9%

Contains more CopperCopper	+428.6%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+155.3%

~equal in Magnesium ~20mg

~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pudding

Contains more Vitamin AVitamin A	+517.9%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B2Vitamin B2	+210.8%
Contains more Vitamin B3Vitamin B3	+373.7%
Contains more Vitamin B5Vitamin B5	+318.4%
Contains more Vitamin B6Vitamin B6	+656.7%
Contains more Vitamin B12Vitamin B12	+319.4%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+1450%

Contains more Vitamin DVitamin D	+175%
Contains more Vitamin B1Vitamin B1	+35.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.81g	61%
Vitamin B12	1.3µg	0.31µg	41%
Phosphorus	347mg	87mg	37%
Protein	19.8g	3.16g	33%
Fats	24.26g	3.15g	32%
Sodium	842mg	98mg	32%
Calcium	388mg	106mg	28%
Vitamin B2	0.488mg	0.157mg	25%
Vitamin A	241µg	39µg	22%
Cholesterol	72mg	9mg	21%
Vitamin B5	1.364mg	0.326mg	21%
Selenium	14.5µg	3.7µg	20%
Zinc	2.38mg	0.48mg	17%
Monounsaturated fat	7.023g	0.819g	16%
Vitamin B6	0.227mg	0.03mg	15%
Folate	62µg	4µg	15%
Copper	0.021mg	0.111mg	10%
Calories	300kcal	120kcal	9%
Carbs	0.46g	19.64g	6%
Vitamin D	0.4µg	1.1µg	4%
Polyunsaturated fat	0.724g	0.18g	4%
Vitamin D*	18 IU	44 IU	3%
Fiber	0g	0.8g	3%
Manganese	0.038mg	0.097mg	3%
Vitamin B3	0.63mg	0.133mg	3%
Potassium	187mg	150mg	1%
Vitamin E	0.21mg	0.06mg	1%
Vitamin B1	0.028mg	0.038mg	1%
Vitamin K	2µg	0.3µg	1%
Choline	15.4mg	11.3mg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	6.6g	2.6g	N/A
Calories per 10 g protein	152kcal	380kcal	N/A
Weight per 100 calories	33g	83g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.55	N/A
Net carbs	0.46g	18.84g	N/A
Magnesium	20mg	20mg	0%
Iron	0.33mg	0.34mg	0%
Sugar	0.46g	11.96g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%