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  6. Camembert vs. Pomelo

Camembert vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between camembert and pomelo

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, vitamin A, and vitamin B6; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • Pomelo is lower in cholesterol.
  • Pomelo has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Pummelo, raw.

Infographic

Camembert vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +9600%
Contains more IronIron +200%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1941.2%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1707.4%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +530.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.4%

All nutrients comparison - raw data values

Nutrient Camembert Pomelo DV% diff.
Saturated fat 15.259g 69%
Vitamin C 0mg 61mg 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 17mg 47%
Protein 19.8g 0.76g 38%
Calcium 388mg 4mg 38%
Fats 24.26g 0.04g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.027mg 35%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 7.023g 18%
Folate 62µg 16%
Vitamin B6 0.227mg 0.036mg 15%
Calories 300kcal 38kcal 13%
Polyunsaturated fat 0.724g 5%
Fiber 0g 1g 4%
Carbs 0.46g 9.62g 3%
Magnesium 20mg 6mg 3%
Iron 0.33mg 0.11mg 3%
Copper 0.021mg 0.048mg 3%
Vitamin B3 0.63mg 0.22mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Potassium 187mg 216mg 1%
Vitamin E 0.21mg 1%
Manganese 0.038mg 0.017mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Protein per 100 calories 6.6g 2g N/A
Calories per 10 g protein 152kcal 500kcal N/A
Weight per 100 calories 33g 263g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 8.62g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2505.3%
Contains more FatsFats +60550%
Contains more OtherOther +666.7%
Contains more CarbsCarbs +1991.3%
Contains more WaterWater +72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.