Camembert vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between camembert and pumpkin pie
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and selenium; however, pumpkin pie is higher in vitamin A.
- Camembert covers your daily need for saturated fat, 66% more than pumpkin pie.
- Camembert has 6 times more zinc than pumpkin pie. While camembert has 2.38mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Cheese, camembert and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more ZincZinc | +510.3% |
| Contains more PhosphorusPhosphorus | +328.4% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +604.8% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +497.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +293.5% |
| Contains more Vitamin B5Vitamin B5 | +201.8% |
| Contains more Vitamin B6Vitamin B6 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +271.4% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 1.988g | 60% |
| Vitamin B12 | 1.3µg | 0.35µg | 40% |
| Phosphorus | 347mg | 81mg | 38% |
| Protein | 19.8g | 3.9g | 32% |
| Calcium | 388mg | 64mg | 32% |
| Vitamin B2 | 0.488mg | 0.124mg | 28% |
| Sodium | 842mg | 239mg | 26% |
| Vitamin A | 241µg | 448µg | 23% |
| Fats | 24.26g | 9.75g | 22% |
| Vitamin B5 | 1.364mg | 0.452mg | 18% |
| Zinc | 2.38mg | 0.39mg | 18% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Cholesterol | 72mg | 26mg | 15% |
| Copper | 0.021mg | 0.148mg | 14% |
| Vitamin B6 | 0.227mg | 0.063mg | 13% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Carbs | 0.46g | 34.83g | 11% |
| Folate | 62µg | 26µg | 9% |
| Vitamin K | 2µg | 13.2µg | 9% |
| Manganese | 0.038mg | 0.227mg | 8% |
| Iron | 0.33mg | 0.9mg | 7% |
| Polyunsaturated fat | 0.724g | 1.77g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 7.023g | 4.6g | 6% |
| Choline | 15.4mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.21mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 0.63mg | 1.107mg | 3% |
| Calories | 300kcal | 243kcal | 3% |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Potassium | 187mg | 167mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 0.46g | 33.03g | N/A |
| Sugar | 0.46g | 18.88g | N/A |
| Tryptophan | 0.307mg | 0.048mg | 0% |
| Threonine | 0.717mg | 0.154mg | 0% |
| Isoleucine | 0.968mg | 0.158mg | 0% |
| Leucine | 1.84mg | 0.297mg | 0% |
| Lysine | 1.766mg | 0.192mg | 0% |
| Methionine | 0.565mg | 0.249mg | 0% |
| Phenylalanine | 1.105mg | 0.175mg | 0% |
| Valine | 1.279mg | 0.211mg | 0% |
| Histidine | 0.683mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +407.7% |
| Contains more FatsFats | +148.8% |
| Contains more OtherOther | +225.7% |
| Contains more CarbsCarbs | +7471.7% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
