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  6. Camembert vs. Raisin

Camembert vs. Raisin — In-Depth Nutrition Comparison

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A recap on the differences between camembert and raisins

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet raisins are higher in copper.
  • Camembert covers your daily saturated fat needs 76% more than raisins.
  • The amount of cholesterol in raisins is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Raisins, seedless.

Infographic

Camembert vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +676%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +300.5%
Contains more IronIron +469.7%
Contains more CopperCopper +1414.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +686.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +290.4%
Contains more Vitamin B5Vitamin B5 +1335.8%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin KVitamin K +75%

All nutrients comparison - raw data values

Nutrient Camembert Raisin DV% diff.
Saturated fat 15.259g 0.058g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 24.26g 0.46g 37%
Fructose 29.68g 37%
Sodium 842mg 11mg 36%
Phosphorus 347mg 101mg 35%
Calcium 388mg 50mg 34%
Protein 19.8g 3.07g 33%
Copper 0.021mg 0.318mg 33%
Vitamin B2 0.488mg 0.125mg 28%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 79.18g 26%
Selenium 14.5µg 0.6µg 25%
Vitamin B5 1.364mg 0.095mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.22mg 20%
Iron 0.33mg 1.88mg 19%
Potassium 187mg 749mg 17%
Monounsaturated fat 7.023g 0.051g 17%
Fiber 0g 3.7g 15%
Folate 62µg 5µg 14%
Manganese 0.038mg 0.299mg 11%
Vitamin B1 0.028mg 0.106mg 7%
Polyunsaturated fat 0.724g 0.037g 5%
Vitamin B6 0.227mg 0.174mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 20mg 32mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 2.7g 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin B3 0.63mg 0.766mg 1%
Vitamin K 2µg 3.5µg 1%
Choline 15.4mg 11.1mg 1%
Calories 300kcal 299kcal 0%
Protein per 100 calories 6.6g 1g N/A
Calories per 10 g protein 152kcal 974kcal N/A
Weight per 100 calories 33g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.46g 75.48g N/A
Sugar 0.46g 59.19g N/A
Tryptophan 0.307mg 0.05mg 0%
Threonine 0.717mg 0.077mg 0%
Isoleucine 0.968mg 0.057mg 0%
Leucine 1.84mg 0.096mg 0%
Lysine 1.766mg 0.084mg 0%
Methionine 0.565mg 0.021mg 0%
Phenylalanine 1.105mg 0.065mg 0%
Valine 1.279mg 0.083mg 0%
Histidine 0.683mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +545%
Contains more FatsFats +5173.9%
Contains more WaterWater +235.7%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +17113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +13670.6%
Contains more Poly. FatPolyunsaturated fat +1856.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.