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  6. Camembert vs. Raisin

Camembert vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Raisin

  • Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Selenium, yet Raisin is higher in Copper.
  • Camembert covers your daily Saturated Fat needs 76% more than Raisin.
  • The amount of Saturated Fat in Raisin is lower.

Food varieties used in this article are Cheese, camembert and Raisins, seedless.

Infographic

Camembert vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Raisin
Raisin
Contains more Calcium +676%
Contains more Phosphorus +243.6%
Contains more Zinc +981.8%
Contains more Selenium +2316.7%
Contains more Iron +469.7%
Contains more Magnesium +60%
Contains more Potassium +300.5%
Contains less Sodium -98.7%
Contains more Copper +1414.3%
Contains more Manganese +686.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +676%
Contains more Phosphorus +243.6%
Contains more Zinc +981.8%
Contains more Selenium +2316.7%
Contains more Iron +469.7%
Contains more Magnesium +60%
Contains more Potassium +300.5%
Contains less Sodium -98.7%
Contains more Copper +1414.3%
Contains more Manganese +686.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
4
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290.4%
Contains more Vitamin B5 +1335.8%
Contains more Vitamin B6 +30.5%
Contains more Folate +1140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.6%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +75%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290.4%
Contains more Vitamin B5 +1335.8%
Contains more Vitamin B6 +30.5%
Contains more Folate +1140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.6%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Raisin
Raisin
Contains more Protein +545%
Contains more Fats +5173.9%
Contains more Water +235.7%
Contains more Other +97.8%
Contains more Carbs +17113%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +545%
Contains more Fats +5173.9%
Contains more Water +235.7%
Contains more Other +97.8%
Contains more Carbs +17113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +13670.6%
Contains more Polyunsaturated fat +1856.8%
Contains less Saturated Fat -99.6%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +13670.6%
Contains more Polyunsaturated fat +1856.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Raisin Opinion
Net carbs 0.46g 75.48g Raisin
Protein 19.8g 3.07g Camembert
Fats 24.26g 0.46g Camembert
Carbs 0.46g 79.18g Raisin
Calories 300kcal 299kcal Camembert
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0.46g 59.19g Camembert
Fiber 0g 3.7g Raisin
Calcium 388mg 50mg Camembert
Iron 0.33mg 1.88mg Raisin
Magnesium 20mg 32mg Raisin
Phosphorus 347mg 101mg Camembert
Potassium 187mg 749mg Raisin
Sodium 842mg 11mg Raisin
Zinc 2.38mg 0.22mg Camembert
Copper 0.021mg 0.318mg Raisin
Manganese 0.038mg 0.299mg Raisin
Selenium 14.5µg 0.6µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.12mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.028mg 0.106mg Raisin
Vitamin B2 0.488mg 0.125mg Camembert
Vitamin B3 0.63mg 0.766mg Raisin
Vitamin B5 1.364mg 0.095mg Camembert
Vitamin B6 0.227mg 0.174mg Camembert
Folate 62µg 5µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 3.5µg Raisin
Tryptophan 0.307mg 0.05mg Camembert
Threonine 0.717mg 0.077mg Camembert
Isoleucine 0.968mg 0.057mg Camembert
Leucine 1.84mg 0.096mg Camembert
Lysine 1.766mg 0.084mg Camembert
Methionine 0.565mg 0.021mg Camembert
Phenylalanine 1.105mg 0.065mg Camembert
Valine 1.279mg 0.083mg Camembert
Histidine 0.683mg 0.072mg Camembert
Cholesterol 72mg 0mg Raisin
Saturated Fat 15.259g 0.058g Raisin
Monounsaturated Fat 7.023g 0.051g Camembert
Polyunsaturated fat 0.724g 0.037g Camembert
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
12%
Raisin
Minerals Daily Need Coverage Score
57%
Camembert
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 15.201g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 58.73g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.