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Camembert vs. Red cabbage — In-Depth Nutrition Comparison

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How are camembert and red cabbage different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, red cabbage is richer in vitamin C and vitamin K.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Red cabbage has less saturated fat.

Cheese, camembert and Cabbage, red, raw are the varieties used in this article.

Infographic

Camembert vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +762.2%
Contains more CopperCopper +23.5%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +1056.7%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +142.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +539.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +607.2%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +827.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin KVitamin K +1810%
Contains more CholineCholine +11%
~equal in Vitamin B6 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1284.6%
Contains more FatsFats +15062.5%
Contains more OtherOther +466.2%
Contains more CarbsCarbs +1502.2%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +58425%
Contains more Poly. FatPolyunsaturated fat +805%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Red cabbage DV% diff.
Saturated fat 15.259g 0.021g 69%
Vitamin C 0mg 57mg 63%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 30mg 45%
Fats 24.26g 0.16g 37%
Protein 19.8g 1.43g 37%
Sodium 842mg 27mg 35%
Calcium 388mg 45mg 34%
Vitamin B2 0.488mg 0.069mg 32%
Vitamin K 2µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.147mg 24%
Vitamin A 241µg 56µg 21%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 7.023g 0.012g 18%
Calories 300kcal 31kcal 13%
Folate 62µg 18µg 11%
Manganese 0.038mg 0.243mg 9%
Fiber 0g 2.1g 8%
Iron 0.33mg 0.8mg 6%
Polyunsaturated fat 0.724g 0.08g 4%
Vitamin B1 0.028mg 0.064mg 3%
Fructose 1.48g 2%
Vitamin D 18IU 0IU 2%
Carbs 0.46g 7.37g 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 243mg 2%
Vitamin B3 0.63mg 0.418mg 1%
Magnesium 20mg 16mg 1%
Vitamin B6 0.227mg 0.209mg 1%
Vitamin E 0.21mg 0.11mg 1%
Net carbs 0.46g 5.27g N/A
Sugar 0.46g 3.83g N/A
Copper 0.021mg 0.017mg 0%
Choline 15.4mg 17.1mg 0%
Tryptophan 0.307mg 0.012mg 0%
Threonine 0.717mg 0.039mg 0%
Isoleucine 0.968mg 0.034mg 0%
Leucine 1.84mg 0.046mg 0%
Lysine 1.766mg 0.049mg 0%
Methionine 0.565mg 0.014mg 0%
Phenylalanine 1.105mg 0.036mg 0%
Valine 1.279mg 0.048mg 0%
Histidine 0.683mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
33%
Red cabbage
Minerals Daily Need Coverage Score
57%
Camembert
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 15.238g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.37g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.