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  6. Camembert vs. Red Wine

Camembert vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Red Wine

  • Red Wine has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Selenium than Camembert.
  • Camembert covers your daily need of Saturated Fat 76% more than Red Wine.
  • Red Wine has less Saturated Fat.

These are the specific foods used in this comparison Cheese, camembert and Alcoholic beverage, wine, table, red.

Infographic

Camembert vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
3
Red Wine
Red Wine
Contains more Calcium +4750%
Contains more Magnesium +66.7%
Contains more Phosphorus +1408.7%
Contains more Potassium +47.2%
Contains more Zinc +1600%
Contains more Copper +90.9%
Contains more Selenium +7150%
Contains more Iron +39.4%
Contains less Sodium -99.5%
Contains more Manganese +247.4%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +4750%
Contains more Magnesium +66.7%
Contains more Phosphorus +1408.7%
Contains more Potassium +47.2%
Contains more Zinc +1600%
Contains more Copper +90.9%
Contains more Selenium +7150%
Contains more Iron +39.4%
Contains less Sodium -99.5%
Contains more Manganese +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Red Wine
Red Wine
Contains more Vitamin A +40900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +1474.2%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B5 +4446.7%
Contains more Vitamin B6 +298.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +40900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +1474.2%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B5 +4446.7%
Contains more Vitamin B6 +298.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Red Wine
Red Wine
Contains more Protein +28185.7%
Contains more Fats +∞%
Contains more Carbs +467.4%
Contains more Water +67%
Contains more Other +194.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +28185.7%
Contains more Fats +∞%
Contains more Carbs +467.4%
Contains more Water +67%
Contains more Other +194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Red Wine Opinion
Net carbs 0.46g 2.61g Red Wine
Protein 19.8g 0.07g Camembert
Fats 24.26g 0g Camembert
Carbs 0.46g 2.61g Red Wine
Calories 300kcal 85kcal Camembert
Sugar 0.46g 0.62g Camembert
Calcium 388mg 8mg Camembert
Iron 0.33mg 0.46mg Red Wine
Magnesium 20mg 12mg Camembert
Phosphorus 347mg 23mg Camembert
Potassium 187mg 127mg Camembert
Sodium 842mg 4mg Red Wine
Zinc 2.38mg 0.14mg Camembert
Copper 0.021mg 0.011mg Camembert
Manganese 0.038mg 0.132mg Red Wine
Selenium 14.5µg 0.2µg Camembert
Vitamin A 820IU 2IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.005mg Camembert
Vitamin B2 0.488mg 0.031mg Camembert
Vitamin B3 0.63mg 0.224mg Camembert
Vitamin B5 1.364mg 0.03mg Camembert
Vitamin B6 0.227mg 0.057mg Camembert
Folate 62µg 1µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.4µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Red Wine
Saturated Fat 15.259g 0g Red Wine
Monounsaturated Fat 7.023g 0g Camembert
Polyunsaturated fat 0.724g 0g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
2%
Red Wine
Minerals Daily Need Coverage Score
57%
Camembert
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.