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  6. Camembert vs. Rib eye steak

Camembert vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between camembert and rib eye steak

  • Camembert is richer in calcium and phosphorus, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Daily need coverage for calcium for camembert is 38% higher.
  • Camembert contains 16 times more sodium than rib eye steak. Camembert contains 842mg of sodium, while rib eye steak contains 54mg.
  • Rib eye steak has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Camembert vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +3427.3%
Contains more PhosphorusPhosphorus +128.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +578.8%
Contains more CopperCopper +281%
Contains more ZincZinc +148.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +104.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +933.3%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +679%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more CholineCholine +216.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Rib eye steak DV% diff.
Calcium 388mg 11mg 38%
Sodium 842mg 54mg 34%
Vitamin B12 1.3µg 2.1µg 33%
Zinc 2.38mg 5.91mg 32%
Phosphorus 347mg 152mg 28%
Selenium 14.5µg 29.7µg 28%
Vitamin B3 0.63mg 4.908mg 27%
Vitamin A 241µg 8µg 26%
Saturated fat 15.259g 9.684g 25%
Iron 0.33mg 2.24mg 24%
Vitamin B6 0.227mg 0.477mg 19%
Vitamin B5 1.364mg 0.536mg 17%
Vitamin B2 0.488mg 0.287mg 15%
Folate 62µg 6µg 14%
Monounsaturated fat 7.023g 10.519g 9%
Protein 19.8g 23.69g 8%
Copper 0.021mg 0.08mg 7%
Choline 15.4mg 48.8mg 6%
Vitamin B1 0.028mg 0.071mg 4%
Fats 24.26g 21.81g 4%
Cholesterol 72mg 80mg 3%
Manganese 0.038mg 0.08mg 2%
Potassium 187mg 260mg 2%
Polyunsaturated fat 0.724g 1.027g 2%
Vitamin E 0.21mg 0.1mg 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin D 18IU 7IU 1%
Calories 300kcal 291kcal 0%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 0g N/A
Vitamin K 2µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.307mg 0.265mg 0%
Threonine 0.717mg 1.116mg 0%
Isoleucine 0.968mg 1.103mg 0%
Leucine 1.84mg 2.041mg 0%
Lysine 1.766mg 2.269mg 0%
Methionine 0.565mg 0.641mg 0%
Phenylalanine 1.105mg 0.95mg 0%
Valine 1.279mg 1.184mg 0%
Histidine 0.683mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +11.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36700%
Contains more ProteinProtein +19.6%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.