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  6. Camembert vs. Roe

Camembert vs. Roe — In-Depth Nutrition Comparison

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The main differences between camembert and roe

  • Camembert is richer in calcium, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, and vitamin C.
  • Daily need coverage for vitamin B12 for roe is 427% higher.
  • Camembert contains 14 times more calcium than roe. Camembert contains 388mg of calcium, while roe contains 28mg.
  • Roe contains less saturated fat.

Food types used in this article are Cheese, camembert and Fish, roe, mixed species, cooked, dry heat.

Infographic

Camembert vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +1285.7%
Contains more ZincZinc +85.9%
Contains more ManganeseManganese +192.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +133.3%
Contains more CopperCopper +509.5%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +256.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Roe
Roe
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +164.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +889.3%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B12Vitamin B12 +787.7%
Contains more FolateFolate +48.4%

All nutrients comparison - raw data values

Nutrient Camembert Roe DV% diff.
Vitamin B12 1.3µg 11.54µg 427%
Cholesterol 72mg 479mg 136%
Selenium 14.5µg 51.7µg 68%
Saturated fat 15.259g 1.866g 61%
Calcium 388mg 28mg 36%
Vitamin B2 0.488mg 0.949mg 35%
Sodium 842mg 117mg 32%
Fats 24.26g 8.23g 25%
Phosphorus 347mg 515mg 24%
Vitamin B1 0.028mg 0.277mg 21%
Protein 19.8g 28.62g 18%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 0.724g 3.404g 18%
Vitamin A 241µg 91µg 17%
Copper 0.021mg 0.128mg 12%
Monounsaturated fat 7.023g 2.129g 12%
Zinc 2.38mg 1.28mg 10%
Vitamin B3 0.63mg 2.192mg 10%
Folate 62µg 92µg 8%
Iron 0.33mg 0.77mg 6%
Calories 300kcal 204kcal 5%
Vitamin B5 1.364mg 1.154mg 4%
Potassium 187mg 283mg 3%
Vitamin B6 0.227mg 0.185mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Magnesium 20mg 26mg 1%
Vitamin E 0.21mg 1%
Manganese 0.038mg 0.013mg 1%
Protein per 100 calories 6.6g 14g N/A
Calories per 10 g protein 152kcal 71kcal N/A
Weight per 100 calories 33g 49g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.46g 1.92g N/A
Carbs 0.46g 1.92g 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0.375mg 0%
Threonine 0.717mg 1.305mg 0%
Isoleucine 0.968mg 1.465mg 0%
Leucine 1.84mg 2.509mg 0%
Lysine 1.766mg 2.179mg 0%
Methionine 0.565mg 0.71mg 0%
Phenylalanine 1.105mg 1.401mg 0%
Valine 1.279mg 1.676mg 0%
Histidine 0.683mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +194.8%
Contains more OtherOther +41.5%
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +317.4%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +229.9%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +370.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.