Camembert vs. Roe — In-Depth Nutrition Comparison
Compare
The main differences between camembert and roe
- Camembert is richer in calcium, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 427% higher.
- Camembert contains 14 times more calcium than roe. Camembert contains 388mg of calcium, while roe contains 28mg.
- Roe contains less saturated fat.
Food types used in this article are Cheese, camembert and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1285.7% |
| Contains more ZincZinc | +85.9% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +509.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +164.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.3% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B12Vitamin B12 | +787.7% |
| Contains more FolateFolate | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 11.54µg | 427% |
| Cholesterol | 72mg | 479mg | 136% |
| Selenium | 14.5µg | 51.7µg | 68% |
| Saturated fat | 15.259g | 1.866g | 61% |
| Calcium | 388mg | 28mg | 36% |
| Vitamin B2 | 0.488mg | 0.949mg | 35% |
| Sodium | 842mg | 117mg | 32% |
| Fats | 24.26g | 8.23g | 25% |
| Phosphorus | 347mg | 515mg | 24% |
| Vitamin B1 | 0.028mg | 0.277mg | 21% |
| Polyunsaturated fat | 0.724g | 3.404g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Protein | 19.8g | 28.62g | 18% |
| Vitamin A | 241µg | 91µg | 17% |
| Monounsaturated fat | 7.023g | 2.129g | 12% |
| Copper | 0.021mg | 0.128mg | 12% |
| Vitamin B3 | 0.63mg | 2.192mg | 10% |
| Zinc | 2.38mg | 1.28mg | 10% |
| Folate | 62µg | 92µg | 8% |
| Iron | 0.33mg | 0.77mg | 6% |
| Calories | 300kcal | 204kcal | 5% |
| Vitamin B5 | 1.364mg | 1.154mg | 4% |
| Vitamin B6 | 0.227mg | 0.185mg | 3% |
| Potassium | 187mg | 283mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 0.46g | 1.92g | N/A |
| Carbs | 0.46g | 1.92g | 0% |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.375mg | 0% |
| Threonine | 0.717mg | 1.305mg | 0% |
| Isoleucine | 0.968mg | 1.465mg | 0% |
| Leucine | 1.84mg | 2.509mg | 0% |
| Lysine | 1.766mg | 2.179mg | 0% |
| Methionine | 0.565mg | 0.71mg | 0% |
| Phenylalanine | 1.105mg | 1.401mg | 0% |
| Valine | 1.279mg | 1.676mg | 0% |
| Histidine | 0.683mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +194.8% |
| Contains more OtherOther | +41.5% |
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +317.4% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.2% |
