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  6. Camembert vs. Roman chamomile

Camembert vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between camembert and roman chamomile

  • Roman chamomile has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • Roman chamomile is lower in cholesterol.

The food varieties used in the comparison are Cheese, camembert and Beverages, tea, herb, brewed, chamomile.

Infographic

Camembert vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +19300%
Contains more PotassiumPotassium +1977.8%
Contains more IronIron +312.5%
Contains more CopperCopper +40%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Roman chamomile DV% diff.
Saturated fat 15.259g 0.002g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0g 40%
Calcium 388mg 2mg 39%
Fats 24.26g 0g 37%
Vitamin B2 0.488mg 0.004mg 37%
Sodium 842mg 1mg 37%
Vitamin A 241µg 1µg 27%
Vitamin B5 1.364mg 0.011mg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 7.023g 0.001g 18%
Vitamin B6 0.227mg 0mg 17%
Calories 300kcal 1kcal 15%
Folate 62µg 1µg 15%
Potassium 187mg 9mg 5%
Magnesium 20mg 1mg 5%
Polyunsaturated fat 0.724g 0.005g 5%
Vitamin B3 0.63mg 0mg 4%
Choline 15.4mg 0mg 3%
Iron 0.33mg 0.08mg 3%
Vitamin K 2µg 0µg 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0mg 1%
Copper 0.021mg 0.015mg 1%
Carbs 0.46g 0.2g 0%
Net carbs 0.46g 0.2g N/A
Sugar 0.46g 0g N/A
Manganese 0.038mg 0.044mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130%
Contains more OtherOther +3580%
Contains more WaterWater +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +702200%
Contains more Poly. FatPolyunsaturated fat +14380%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.