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  6. Camembert vs. Mayonnaise

Camembert vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between camembert and mayonnaise

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Camembert has 49 times more calcium than mayonnaise. Camembert has 388mg of calcium, while mayonnaise has 8mg.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Salad dressing, mayonnaise, regular.

Infographic

Camembert vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +835%
Contains more IronIron +57.1%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +1552.4%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -24.6%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1406.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +2468.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +2737.5%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +1140%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin KVitamin K +8050%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Mayonnaise DV% diff.
Polyunsaturated fat 0.724g 44.69g 293%
Vitamin K 2µg 163µg 134%
Fats 24.26g 74.85g 78%
Vitamin B12 1.3µg 0.12µg 49%
Phosphorus 347mg 21mg 47%
Protein 19.8g 0.96g 38%
Calcium 388mg 8mg 38%
Vitamin B2 0.488mg 0.019mg 36%
Vitamin A 241µg 16µg 25%
Monounsaturated fat 7.023g 16.843g 25%
Vitamin B5 1.364mg 0.172mg 24%
Selenium 14.5µg 2.3µg 22%
Vitamin E 0.21mg 3.28mg 20%
Zinc 2.38mg 0.15mg 20%
Calories 300kcal 680kcal 19%
Vitamin B6 0.227mg 0.008mg 17%
Saturated fat 15.259g 11.703g 16%
Folate 62µg 5µg 14%
Cholesterol 72mg 42mg 10%
Sodium 842mg 635mg 9%
Potassium 187mg 20mg 5%
Magnesium 20mg 1mg 5%
Vitamin B3 0.63mg 0mg 4%
Choline 15.4mg 34.2mg 3%
Vitamin B1 0.028mg 0.01mg 2%
Iron 0.33mg 0.21mg 2%
Vitamin D 0.4µg 0.2µg 1%
Manganese 0.038mg 0.007mg 1%
Vitamin D 18IU 7IU 1%
Carbs 0.46g 0.57g 0%
Net carbs 0.46g 0.57g N/A
Sugar 0.46g 0.57g N/A
Copper 0.021mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.307mg 0.017mg 0%
Threonine 0.717mg 0.055mg 0%
Isoleucine 0.968mg 0.065mg 0%
Leucine 1.84mg 0.095mg 0%
Lysine 1.766mg 0.072mg 0%
Methionine 0.565mg 0.035mg 0%
Phenylalanine 1.105mg 0.057mg 0%
Valine 1.279mg 0.074mg 0%
Histidine 0.683mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1962.5%
Contains more WaterWater +139.3%
Contains more OtherOther +86.8%
Contains more FatsFats +208.5%
Contains more CarbsCarbs +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +6072.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.