Camembert vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between camembert and fish sandwiches
- Camembert has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, zinc, and vitamin A; however, fish sandwiches have more vitamin B1 and iron.
- Camembert's daily need coverage for saturated fat is 67% more.
- Camembert has 10 times more calcium than fish sandwiches. Camembert has 388mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches are lower in saturated fat.
- Fish sandwiches have a higher glycemic index than camembert.
The food varieties used in the comparison are Cheese, camembert and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +948.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +594.7% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3916.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +268.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +91.2% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin KVitamin K | +580% |
| Contains more CholineCholine | +87.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +94.9% |
| Contains more OtherOther | +72.8% |
| Contains more CarbsCarbs | +5702.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +764.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.259g | 1.949g | 61% |
| Polyunsaturated fat | 0.724g | 6.257g | 37% |
| Calcium | 388mg | 37mg | 35% |
| Phosphorus | 347mg | 116mg | 33% |
| Vitamin B2 | 0.488mg | 0.14mg | 27% |
| Vitamin B12 | 1.3µg | 0.68µg | 26% |
| Vitamin A | 241µg | 6µg | 26% |
| Vitamin B5 | 1.364mg | 0.37mg | 20% |
| Protein | 19.8g | 10.29g | 19% |
| Fats | 24.26g | 12.45g | 18% |
| Zinc | 2.38mg | 0.49mg | 17% |
| Vitamin B1 | 0.028mg | 0.21mg | 15% |
| Iron | 0.33mg | 1.5mg | 15% |
| Vitamin B6 | 0.227mg | 0.07mg | 12% |
| Cholesterol | 72mg | 35mg | 12% |
| Monounsaturated fat | 7.023g | 2.595g | 11% |
| Sodium | 842mg | 602mg | 10% |
| Vitamin K | 2µg | 13.6µg | 10% |
| Manganese | 0.038mg | 0.264mg | 10% |
| Vitamin B3 | 0.63mg | 2.15mg | 10% |
| Carbs | 0.46g | 26.69g | 9% |
| Copper | 0.021mg | 0.075mg | 6% |
| Selenium | 14.5µg | 18µg | 6% |
| Folate | 62µg | 46µg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.4mg | 28.9mg | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 300kcal | 257kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.21mg | 0.55mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Potassium | 187mg | 206mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 18IU | 9IU | 1% |
| Net carbs | 0.46g | 25.69g | N/A |
| Sugar | 0.46g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 13.31g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.