Camembert vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between camembert and sherbet

Camembert is richer than sherbet in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
Daily need coverage for saturated fat for camembert is 70% higher.
Camembert contains 72 times more cholesterol than sherbet. Camembert contains 72mg of cholesterol, while sherbet contains 1mg.
Camembert has a lower glycemic index than sherbet.

Food types used in this article are Cheese, camembert and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Sherbet

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+618.5%
Contains more PotassiumPotassium	+94.8%
Contains more IronIron	+135.7%
Contains more ZincZinc	+395.8%
Contains more PhosphorusPhosphorus	+767.5%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+866.7%

Contains more CopperCopper	+33.3%
Contains less SodiumSodium	-94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Sherbet

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1908.3%
Contains more Vitamin EVitamin E	+2000%
Contains more Vitamin B2Vitamin B2	+403.1%
Contains more Vitamin B3Vitamin B3	+900%
Contains more Vitamin B5Vitamin B5	+508.9%
Contains more Vitamin B6Vitamin B6	+887%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1450%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.16g	64%
Vitamin B12	1.3µg	0.13µg	49%
Phosphorus	347mg	40mg	44%
Protein	19.8g	1.1g	37%
Sodium	842mg	46mg	35%
Fats	24.26g	2g	34%
Calcium	388mg	54mg	33%
Vitamin B2	0.488mg	0.097mg	30%
Vitamin A	241µg	12µg	25%
Cholesterol	72mg	1mg	24%
Selenium	14.5µg	1.5µg	24%
Vitamin B5	1.364mg	0.224mg	23%
Zinc	2.38mg	0.48mg	17%
Vitamin B6	0.227mg	0.023mg	16%
Monounsaturated fat	7.023g	0.53g	16%
Folate	62µg	4µg	15%
Carbs	0.46g	30.4g	10%
Calories	300kcal	144kcal	8%
Fiber	0g	1.3g	5%
Vitamin B3	0.63mg	0.063mg	4%
Polyunsaturated fat	0.724g	0.08g	4%
Vitamin C	0mg	2.3mg	3%
Magnesium	20mg	8mg	3%
Potassium	187mg	96mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	0.33mg	0.14mg	2%
Vitamin K	2µg	0µg	2%
Copper	0.021mg	0.028mg	1%
Vitamin E	0.21mg	0.01mg	1%
Manganese	0.038mg	0.011mg	1%
Choline	15.4mg	7.7mg	1%
Protein per 100 calories	6.6g	0.76g	N/A
Calories per 10 g protein	152kcal	1309kcal	N/A
Weight per 100 calories	33g	69g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.53	N/A
Net carbs	0.46g	29.1g	N/A
Sugar	0.46g	24.32g	N/A
Vitamin B1	0.028mg	0.027mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%