Camembert vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between camembert and smoked salmon

Camembert is richer in calcium, vitamin B2, phosphorus, and zinc, yet smoked salmon is richer in vitamin D, vitamin B12, selenium, vitamin B3, and copper.
Daily need coverage for vitamin D for smoked salmon is 111% higher.
Camembert contains 35 times more calcium than smoked salmon. Camembert contains 388mg of calcium, while smoked salmon contains 11mg.
Smoked salmon contains less saturated fat.
Smoked salmon has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Smoked salmon

Contains more CalciumCalcium	+3427.3%
Contains more ZincZinc	+667.7%
Contains more PhosphorusPhosphorus	+111.6%
Contains more ManganeseManganese	+123.5%

Contains more IronIron	+157.6%
Contains more CopperCopper	+995.2%
Contains less SodiumSodium	-20.2%
Contains more SeleniumSelenium	+123.4%

~equal in Magnesium ~18mg

~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Smoked salmon

Contains more Vitamin AVitamin A	+826.9%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+383.2%
Contains more Vitamin B5Vitamin B5	+56.8%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+3000%

Contains more Vitamin EVitamin E	+542.9%
Contains more Vitamin DVitamin D	+4175%
Contains more Vitamin B3Vitamin B3	+649.2%
Contains more Vitamin B6Vitamin B6	+22.5%
Contains more Vitamin B12Vitamin B12	+150.8%
Contains more CholineCholine	+477.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	0.4µg	17.1µg	84%
Vitamin D	18IU	685IU	83%
Vitamin B12	1.3µg	3.26µg	82%
Saturated fat	15.259g	0.929g	65%
Calcium	388mg	11mg	38%
Selenium	14.5µg	32.4µg	33%
Fats	24.26g	4.32g	31%
Vitamin B2	0.488mg	0.101mg	30%
Phosphorus	347mg	164mg	26%
Vitamin B3	0.63mg	4.72mg	26%
Vitamin A	241µg	26µg	24%
Copper	0.021mg	0.23mg	23%
Zinc	2.38mg	0.31mg	19%
Cholesterol	72mg	23mg	16%
Folate	62µg	2µg	15%
Choline	15.4mg	89mg	13%
Monounsaturated fat	7.023g	2.023g	13%
Vitamin B5	1.364mg	0.87mg	10%
Calories	300kcal	117kcal	9%
Vitamin E	0.21mg	1.35mg	8%
Iron	0.33mg	0.85mg	7%
Sodium	842mg	672mg	7%
Vitamin B6	0.227mg	0.278mg	4%
Protein	19.8g	18.28g	3%
Polyunsaturated fat	0.724g	0.995g	2%
Vitamin K	2µg	0.1µg	2%
Manganese	0.038mg	0.017mg	1%
Carbs	0.46g	0g	0%
Net carbs	0.46g	0g	N/A
Magnesium	20mg	18mg	0%
Potassium	187mg	175mg	0%
Sugar	0.46g	0g	N/A
Vitamin B1	0.028mg	0.023mg	0%
Tryptophan	0.307mg	0.205mg	0%
Threonine	0.717mg	0.801mg	0%
Isoleucine	0.968mg	0.842mg	0%
Leucine	1.84mg	1.486mg	0%
Lysine	1.766mg	1.679mg	0%
Methionine	0.565mg	0.541mg	0%
Phenylalanine	1.105mg	0.714mg	0%
Valine	1.279mg	0.942mg	0%
Histidine	0.683mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A