Camembert vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between camembert and pretzel

Camembert is richer in vitamin B12, calcium, and phosphorus, yet pretzel is richer in iron, manganese, vitamin B1, vitamin B3, and folate.
Daily need coverage for saturated fat for camembert is 74% higher.
Pretzel contains less cholesterol.
Camembert has a lower glycemic index than pretzel.

Food types used in this article are Cheese, camembert and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pretzel

Contains more CalciumCalcium	+1337%
Contains more ZincZinc	+128.8%
Contains more PhosphorusPhosphorus	+171.1%
Contains less SodiumSodium	-32.1%
Contains more SeleniumSelenium	+229.5%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+1287.9%
Contains more CopperCopper	+642.9%
Contains more ManganeseManganese	+2571.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin B5Vitamin B5	+323.6%
Contains more Vitamin B6Vitamin B6	+206.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+123.8%
Contains more Vitamin B1Vitamin B1	+1414.3%
Contains more Vitamin B3Vitamin B3	+736.5%
Contains more Vitamin KVitamin K	+40%
Contains more FolateFolate	+167.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.391g	68%
Vitamin B12	1.3µg	0µg	54%
Iron	0.33mg	4.58mg	53%
Manganese	0.038mg	1.015mg	42%
Calcium	388mg	27mg	36%
Fats	24.26g	2.93g	33%
Vitamin B1	0.028mg	0.424mg	33%
Phosphorus	347mg	128mg	31%
Starch		72.58g	30%
Vitamin B3	0.63mg	5.27mg	29%
Carbs	0.46g	80.39g	27%
Vitamin A	241µg	0µg	27%
Folate	62µg	166µg	26%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.322mg	21%
Protein	19.8g	10.04g	20%
Selenium	14.5µg	4.4µg	18%
Sodium	842mg	1240mg	17%
Monounsaturated fat	7.023g	0.727g	16%
Copper	0.021mg	0.156mg	15%
Fiber	0g	3.4g	14%
Zinc	2.38mg	1.04mg	12%
Vitamin B2	0.488mg	0.332mg	12%
Vitamin B6	0.227mg	0.074mg	12%
Calories	300kcal	384kcal	4%
Polyunsaturated fat	0.724g	1.291g	4%
Choline	15.4mg	29.5mg	3%
Vitamin C	0mg	2.1mg	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	29mg	2%
Vitamin E	0.21mg	0.47mg	2%
Potassium	187mg	223mg	1%
Vitamin K	2µg	2.8µg	1%
Protein per 100 calories	6.6g	2.6g	N/A
Calories per 10 g protein	152kcal	382kcal	N/A
Weight per 100 calories	33g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	5.2	N/A
Net carbs	0.46g	76.99g	N/A
Sugar	0.46g	2.21g	N/A
Trans fat		0.004g	N/A
Tryptophan	0.307mg	0.097mg	0%
Threonine	0.717mg	0.25mg	0%
Isoleucine	0.968mg	0.407mg	0%
Leucine	1.84mg	0.757mg	0%
Lysine	1.766mg	0.257mg	0%
Methionine	0.565mg	0.177mg	0%
Phenylalanine	1.105mg	0.52mg	0%
Valine	1.279mg	0.48mg	0%
Histidine	0.683mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A