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  6. Camembert vs. Pretzel

Camembert vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between camembert and pretzel

  • Camembert is richer in vitamin B12, calcium, and phosphorus, yet pretzel is richer in iron, manganese, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Pretzel contains less cholesterol.
  • Camembert has a lower glycemic index than pretzel.

Food types used in this article are Cheese, camembert and Snacks, pretzels, hard, plain, salted.

Infographic

Camembert vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +1337%
Contains more ZincZinc +128.8%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +1287.9%
Contains more CopperCopper +642.9%
Contains more ManganeseManganese +2571.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +323.6%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B3Vitamin B3 +736.5%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +167.7%
Contains more CholineCholine +91.6%

All nutrients comparison - raw data values

Nutrient Camembert Pretzel DV% diff.
Saturated fat 15.259g 0.391g 68%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 4.58mg 53%
Manganese 0.038mg 1.015mg 42%
Calcium 388mg 27mg 36%
Vitamin B1 0.028mg 0.424mg 33%
Fats 24.26g 2.93g 33%
Phosphorus 347mg 128mg 31%
Starch 72.58g 30%
Vitamin B3 0.63mg 5.27mg 29%
Carbs 0.46g 80.39g 27%
Vitamin A 241µg 0µg 27%
Folate 62µg 166µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.322mg 21%
Protein 19.8g 10.04g 20%
Selenium 14.5µg 4.4µg 18%
Sodium 842mg 1240mg 17%
Monounsaturated fat 7.023g 0.727g 16%
Copper 0.021mg 0.156mg 15%
Fiber 0g 3.4g 14%
Vitamin B2 0.488mg 0.332mg 12%
Zinc 2.38mg 1.04mg 12%
Vitamin B6 0.227mg 0.074mg 12%
Polyunsaturated fat 0.724g 1.291g 4%
Calories 300kcal 384kcal 4%
Choline 15.4mg 29.5mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.47mg 2%
Magnesium 20mg 29mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0mg 2.1mg 2%
Potassium 187mg 223mg 1%
Vitamin K 2µg 2.8µg 1%
Net carbs 0.46g 76.99g N/A
Sugar 0.46g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.307mg 0.097mg 0%
Threonine 0.717mg 0.25mg 0%
Isoleucine 0.968mg 0.407mg 0%
Leucine 1.84mg 0.757mg 0%
Lysine 1.766mg 0.257mg 0%
Methionine 0.565mg 0.177mg 0%
Phenylalanine 1.105mg 0.52mg 0%
Valine 1.279mg 0.48mg 0%
Histidine 0.683mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +97.2%
Contains more FatsFats +728%
Contains more WaterWater +1555%
Contains more CarbsCarbs +17376.1%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +866%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.