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  6. Camembert vs. Garlic powder

Camembert vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between camembert and garlic powder?

  • Camembert is higher in vitamin B12 and calcium, yet garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 110% more.
  • The amount of saturated fat in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Cheese, camembert and Spices, garlic powder types in this article.

Infographic

Camembert vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +391.1%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +538%
Contains more IronIron +1612.1%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2476.3%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +31.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Camembert Garlic powder DV% diff.
Vitamin B6 0.227mg 1.654mg 110%
Saturated fat 15.259g 0.249g 68%
Iron 0.33mg 5.65mg 67%
Copper 0.021mg 0.533mg 57%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 0.979mg 41%
Fiber 0g 9g 36%
Fats 24.26g 0.73g 36%
Sodium 842mg 60mg 34%
Vitamin B1 0.028mg 0.435mg 34%
Calcium 388mg 79mg 31%
Potassium 187mg 1193mg 30%
Vitamin B2 0.488mg 0.141mg 27%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 72.73g 24%
Monounsaturated fat 7.023g 0.115g 17%
Selenium 14.5µg 23.9µg 17%
Magnesium 20mg 77mg 14%
Vitamin B5 1.364mg 0.743mg 12%
Phosphorus 347mg 414mg 10%
Choline 15.4mg 67.5mg 9%
Protein 19.8g 16.55g 7%
Zinc 2.38mg 2.99mg 6%
Folate 62µg 47µg 4%
Polyunsaturated fat 0.724g 0.178g 4%
Vitamin E 0.21mg 0.67mg 3%
Calories 300kcal 331kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.63mg 0.796mg 1%
Vitamin K 2µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.46g 63.73g N/A
Sugar 0.46g 2.43g N/A
Tryptophan 0.307mg 0.121mg 0%
Threonine 0.717mg 0.374mg 0%
Isoleucine 0.968mg 0.414mg 0%
Leucine 1.84mg 0.728mg 0%
Lysine 1.766mg 0.768mg 0%
Methionine 0.565mg 0.111mg 0%
Phenylalanine 1.105mg 0.525mg 0%
Valine 1.279mg 0.667mg 0%
Histidine 0.683mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +3223.3%
Contains more WaterWater +703.1%
Contains more CarbsCarbs +15710.9%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6007%
Contains more Poly. FatPolyunsaturated fat +306.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.