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Camembert vs. Spread — In-Depth Nutrition Comparison

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Important differences between camembert and spread

  • Camembert has more phosphorus and potassium; however, spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat.
  • Spread's daily need coverage for vitamin A is 73% more.
  • Spread is lower in cholesterol.
  • Camembert has a higher glycemic index than spread.

The food varieties used in the comparison are Cheese, camembert and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Camembert vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1458.3%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 0% 0% 0% 0% 0% 0% 31% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +709.5%
Contains more Vitamin KVitamin K +515%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Camembert Spread DV% diff.
Saturated fat 15.259g 2.22g 59%
Vitamin B12 1.3µg 54%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0g 40%
Calcium 388mg 39%
Vitamin B2 0.488mg 38%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 22%
Polyunsaturated fat 0.724g 3.98g 22%
Vitamin B6 0.227mg 17%
Folate 62µg 16%
Fats 24.26g 17.1g 11%
Vitamin E 0.21mg 1.7mg 10%
Vitamin K 2µg 12.3µg 9%
Calories 300kcal 158kcal 7%
Potassium 187mg 12mg 5%
Magnesium 20mg 5%
Sodium 842mg 755mg 4%
Iron 0.33mg 4%
Vitamin B3 0.63mg 4%
Choline 15.4mg 3%
Vitamin B1 0.028mg 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 2%
Copper 0.021mg 2%
Vitamin D 18IU 2%
Monounsaturated fat 7.023g 7.6g 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Trans fat 2.45g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more ProteinProtein +∞%
Contains more FatsFats +41.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.8%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Spread
3
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +449.7%
~equal in Monounsaturated fat ~7.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.