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Camembert vs. Spread — In-Depth Nutrition Comparison

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Significant differences between Camembert and Spread

  • Camembert has more Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Folate, and Zinc, however, Spread is richer in Copper, and Vitamin B1.
  • Camembert covers your daily Saturated Fat needs 46% more than Spread.
  • Spread has 32 times less Calcium than Camembert. Camembert has 388mg of Calcium, while Spread has 12mg.
  • Spread contains less Saturated Fat.

Specific food types used in this comparison are Cheese, camembert and Sandwich spread, pork, beef.

Infographic

Camembert vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3133.3%
Contains more Magnesium +150%
Contains more Phosphorus +488.1%
Contains more Potassium +70%
Contains less Sodium -16.9%
Contains more Zinc +133.3%
Contains more Manganese +46.2%
Contains more Selenium +49.5%
Contains more Iron +139.4%
Contains more Copper +519%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +3133.3%
Contains more Magnesium +150%
Contains more Phosphorus +488.1%
Contains more Potassium +70%
Contains less Sodium -16.9%
Contains more Zinc +133.3%
Contains more Manganese +46.2%
Contains more Selenium +49.5%
Contains more Iron +139.4%
Contains more Copper +519%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Spread
Contains more Vitamin A +842.5%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +89.2%
Contains more Folate +3000%
Contains more Vitamin B12 +16.1%
Contains more Vitamin K +25%
Contains more Vitamin E +728.6%
Contains more Vitamin D +50%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +174.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +842.5%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +89.2%
Contains more Folate +3000%
Contains more Vitamin B12 +16.1%
Contains more Vitamin K +25%
Contains more Vitamin E +728.6%
Contains more Vitamin D +50%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +174.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +158.5%
Contains more Fats +39.9%
Contains more Other +32.4%
Contains more Carbs +2495.7%
Contains more Water +16.4%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Protein +158.5%
Contains more Fats +39.9%
Contains more Other +32.4%
Contains more Carbs +2495.7%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 7.584
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 7.584

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Spread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Spread Opinion
Net carbs 0.46g 11.74g Spread
Protein 19.8g 7.66g Camembert
Fats 24.26g 17.34g Camembert
Carbs 0.46g 11.94g Spread
Calories 300kcal 235kcal Camembert
Sugar 0.46g 0g Spread
Fiber 0g 0.2g Spread
Calcium 388mg 12mg Camembert
Iron 0.33mg 0.79mg Spread
Magnesium 20mg 8mg Camembert
Phosphorus 347mg 59mg Camembert
Potassium 187mg 110mg Camembert
Sodium 842mg 1013mg Camembert
Zinc 2.38mg 1.02mg Camembert
Copper 0.021mg 0.13mg Spread
Manganese 0.038mg 0.026mg Camembert
Selenium 14.5µg 9.7µg Camembert
Vitamin A 820IU 87IU Camembert
Vitamin A RAE 241µg 26µg Camembert
Vitamin E 0.21mg 1.74mg Spread
Vitamin D 18IU 22IU Spread
Vitamin D 0.4µg 0.6µg Spread
Vitamin B1 0.028mg 0.172mg Spread
Vitamin B2 0.488mg 0.134mg Camembert
Vitamin B3 0.63mg 1.73mg Spread
Vitamin B5 1.364mg 0.43mg Camembert
Vitamin B6 0.227mg 0.12mg Camembert
Folate 62µg 2µg Camembert
Vitamin B12 1.3µg 1.12µg Camembert
Vitamin K 2µg 1.6µg Camembert
Tryptophan 0.307mg 0.082mg Camembert
Threonine 0.717mg 0.334mg Camembert
Isoleucine 0.968mg 0.334mg Camembert
Leucine 1.84mg 0.6mg Camembert
Lysine 1.766mg 0.663mg Camembert
Methionine 0.565mg 0.196mg Camembert
Phenylalanine 1.105mg 0.301mg Camembert
Valine 1.279mg 0.356mg Camembert
Histidine 0.683mg 0.279mg Camembert
Cholesterol 72mg 38mg Spread
Saturated Fat 15.259g 5.977g Spread
Monounsaturated Fat 7.023g 7.584g Spread
Polyunsaturated fat 0.724g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
30%
Spread
Minerals Daily Need Coverage Score
57%
Camembert
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 9.282g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.4)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 171mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.