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  6. Camembert vs. Strawberry

Camembert vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between camembert and strawberries

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, strawberries are higher in vitamin C.
  • Camembert covers your daily need for saturated fat, 76% more than strawberries.
  • Strawberries have less cholesterol.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Cheese, camembert and Strawberries, raw.

Infographic

Camembert vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +22.2%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1345.8%
Contains more SeleniumSelenium +3525%
Contains more IronIron +24.2%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +2118.2%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +991.2%
Contains more Vitamin B6Vitamin B6 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.1%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Strawberry DV% diff.
Saturated fat 15.259g 0.015g 69%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 24mg 46%
Protein 19.8g 0.67g 38%
Sodium 842mg 1mg 37%
Fats 24.26g 0.3g 37%
Calcium 388mg 16mg 37%
Vitamin B2 0.488mg 0.022mg 36%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.4µg 26%
Vitamin B5 1.364mg 0.125mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.043g 17%
Manganese 0.038mg 0.386mg 15%
Vitamin B6 0.227mg 0.047mg 14%
Calories 300kcal 32kcal 13%
Folate 62µg 24µg 10%
Fiber 0g 2g 8%
Polyunsaturated fat 0.724g 0.155g 4%
Fructose 2.44g 3%
Copper 0.021mg 0.048mg 3%
Magnesium 20mg 13mg 2%
Carbs 0.46g 7.68g 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 5.7mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.386mg 2%
Potassium 187mg 153mg 1%
Iron 0.33mg 0.41mg 1%
Vitamin E 0.21mg 0.29mg 1%
Net carbs 0.46g 5.68g N/A
Sugar 0.46g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.028mg 0.024mg 0%
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.307mg 0.008mg 0%
Threonine 0.717mg 0.02mg 0%
Isoleucine 0.968mg 0.016mg 0%
Leucine 1.84mg 0.034mg 0%
Lysine 1.766mg 0.026mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 1.105mg 0.019mg 0%
Valine 1.279mg 0.019mg 0%
Histidine 0.683mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2855.2%
Contains more FatsFats +7986.7%
Contains more OtherOther +820%
Contains more CarbsCarbs +1569.6%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +16232.6%
Contains more Poly. FatPolyunsaturated fat +367.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.