Camembert vs. Sweet roll — In-Depth Nutrition Comparison
Compare
Summary of differences between camembert and sweet roll
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B5, vitamin B2, and zinc; however, sweet roll is higher in vitamin B1 and iron.
- Camembert covers your daily need for saturated fat, 61% more than sweet roll.
- Camembert has 9 times more vitamin B12 than sweet roll. While camembert has 1.3µg of vitamin B12, sweet roll has only 0.14µg.
- Sweet roll has less saturated fat.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Cheese, camembert and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more ZincZinc | +303.4% |
| Contains more PhosphorusPhosphorus | +356.6% |
| Contains more IronIron | +384.8% |
| Contains more CopperCopper | +319% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +689.5% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +236% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +828.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +847.6% |
| Contains more Vitamin B1Vitamin B1 | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +278.4% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +116.5% |
| Contains more CarbsCarbs | +10965.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +932.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.259g | 3.079g | 55% |
| Vitamin B12 | 1.3µg | 0.14µg | 48% |
| Polyunsaturated fat | 0.724g | 7.473g | 45% |
| Phosphorus | 347mg | 76mg | 39% |
| Calcium | 388mg | 72mg | 32% |
| Protein | 19.8g | 6.2g | 27% |
| Vitamin B1 | 0.028mg | 0.324mg | 25% |
| Sodium | 842mg | 304mg | 23% |
| Vitamin A | 241µg | 62µg | 20% |
| Vitamin B5 | 1.364mg | 0.406mg | 19% |
| Vitamin B2 | 0.488mg | 0.265mg | 17% |
| Carbs | 0.46g | 50.9g | 17% |
| Iron | 0.33mg | 1.6mg | 16% |
| Zinc | 2.38mg | 0.59mg | 16% |
| Vitamin E | 0.21mg | 1.99mg | 12% |
| Fats | 24.26g | 16.4g | 12% |
| Vitamin B3 | 0.63mg | 2.384mg | 11% |
| Manganese | 0.038mg | 0.3mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.227mg | 0.107mg | 9% |
| Copper | 0.021mg | 0.088mg | 7% |
| Monounsaturated fat | 7.023g | 4.797g | 6% |
| Choline | 15.4mg | 41.3mg | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Calories | 300kcal | 372kcal | 4% |
| Folate | 62µg | 72µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 187mg | 111mg | 2% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Cholesterol | 72mg | 66mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 0.46g | 48.5g | N/A |
| Sugar | 0.46g | 31.73g | N/A |
| Tryptophan | 0.307mg | 0.074mg | 0% |
| Threonine | 0.717mg | 0.211mg | 0% |
| Isoleucine | 0.968mg | 0.259mg | 0% |
| Leucine | 1.84mg | 0.458mg | 0% |
| Lysine | 1.766mg | 0.243mg | 0% |
| Methionine | 0.565mg | 0.117mg | 0% |
| Phenylalanine | 1.105mg | 0.3mg | 0% |
| Valine | 1.279mg | 0.291mg | 0% |
| Histidine | 0.683mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 12.18g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 31.27g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.