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  6. Camembert vs. Tarragon

Camembert vs. Tarragon — In-Depth Nutrition Comparison

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How are camembert and tarragon different?

  • Tarragon is higher than camembert in iron, manganese, vitamin B6, potassium, magnesium, calcium, copper, vitamin A, and vitamin B2.
  • Tarragon covers your daily need for iron, 400% more than camembert.
  • Camembert contains 8 times more saturated fat than tarragon. Camembert contains 15.259g of saturated fat, while tarragon contains 1.881g.
  • Camembert has a higher glycemic index (27) than tarragon (0).

Cheese, camembert and Spices, tarragon, dried types were used in this article.

Infographic

Camembert vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +193.6%
Contains more PotassiumPotassium +1515%
Contains more IronIron +9687.9%
Contains more CopperCopper +3123.8%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +20865.8%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +796.4%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +1320.6%
Contains more Vitamin B6Vitamin B6 +961.7%
Contains more FolateFolate +341.9%

All nutrients comparison - raw data values

Nutrient Camembert Tarragon DV% diff.
Iron 0.33mg 32.3mg 400%
Manganese 0.038mg 7.967mg 345%
Vitamin B6 0.227mg 2.41mg 168%
Potassium 187mg 3020mg 83%
Magnesium 20mg 347mg 78%
Calcium 388mg 1139mg 75%
Copper 0.021mg 0.677mg 73%
Vitamin B2 0.488mg 1.339mg 65%
Saturated fat 15.259g 1.881g 61%
Vitamin C 0mg 50mg 56%
Vitamin B12 1.3µg 0µg 54%
Folate 62µg 274µg 53%
Vitamin B3 0.63mg 8.95mg 52%
Sodium 842mg 62mg 34%
Fiber 0g 7.4g 30%
Vitamin B5 1.364mg 27%
Fats 24.26g 7.24g 26%
Cholesterol 72mg 0mg 24%
Polyunsaturated fat 0.724g 3.698g 20%
Vitamin B1 0.028mg 0.251mg 19%
Selenium 14.5µg 4.4µg 18%
Carbs 0.46g 50.22g 17%
Monounsaturated fat 7.023g 0.474g 16%
Zinc 2.38mg 3.9mg 14%
Protein 19.8g 22.77g 6%
Phosphorus 347mg 313mg 5%
Vitamin A 241µg 210µg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Calories 300kcal 295kcal 0%
Protein per 100 calories 6.6g 7.7g N/A
Calories per 10 g protein 152kcal 130kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 2.2 N/A
Net carbs 0.46g 42.82g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +235.1%
Contains more WaterWater +569.3%
Contains more ProteinProtein +15%
Contains more CarbsCarbs +10817.4%
Contains more OtherOther +226.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1381.6%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +410.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.