Camembert vs. Tempeh — In-Depth Nutrition Comparison
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Differences between camembert and tempeh
- Camembert has more vitamin B12, calcium, selenium, and vitamin B5, while tempeh has more copper, manganese, and iron.
- Camembert's daily need coverage for saturated fat is 64% higher.
- The amount of cholesterol in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of camembert is 27.
The food types used in this comparison are Cheese, camembert and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +249.5% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +2566.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +390.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.56mg | 60% |
| Saturated fat | 15.259g | 2.539g | 58% |
| Manganese | 0.038mg | 1.3mg | 55% |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Sodium | 842mg | 9mg | 36% |
| Iron | 0.33mg | 2.7mg | 30% |
| Calcium | 388mg | 111mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Polyunsaturated fat | 0.724g | 4.3g | 24% |
| Vitamin B5 | 1.364mg | 0.278mg | 22% |
| Fats | 24.26g | 10.8g | 21% |
| Magnesium | 20mg | 81mg | 15% |
| Vitamin B3 | 0.63mg | 2.64mg | 13% |
| Phosphorus | 347mg | 266mg | 12% |
| Zinc | 2.38mg | 1.14mg | 11% |
| Folate | 62µg | 24µg | 10% |
| Vitamin B2 | 0.488mg | 0.358mg | 10% |
| Monounsaturated fat | 7.023g | 3.205g | 10% |
| Potassium | 187mg | 412mg | 7% |
| Calories | 300kcal | 192kcal | 5% |
| Vitamin B1 | 0.028mg | 0.078mg | 4% |
| Choline | 15.4mg | 3% | |
| Carbs | 0.46g | 7.64g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Protein | 19.8g | 20.29g | 1% |
| Vitamin B6 | 0.227mg | 0.215mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.46g | 7.64g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.194mg | 0% |
| Threonine | 0.717mg | 0.796mg | 0% |
| Isoleucine | 0.968mg | 0.88mg | 0% |
| Leucine | 1.84mg | 1.43mg | 0% |
| Lysine | 1.766mg | 0.908mg | 0% |
| Methionine | 0.565mg | 0.175mg | 0% |
| Phenylalanine | 1.105mg | 0.893mg | 0% |
| Valine | 1.279mg | 0.92mg | 0% |
| Histidine | 0.683mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124.6% |
| Contains more OtherOther | +127.2% |
| Contains more CarbsCarbs | +1560.9% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
