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  6. Camembert vs. Tempeh

Camembert vs. Tempeh — In-Depth Nutrition Comparison

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Differences between camembert and tempeh

  • Camembert has more vitamin B12, calcium, selenium, and vitamin B5, while tempeh has more copper, manganese, and iron.
  • Camembert's daily need coverage for saturated fat is 64% higher.
  • The amount of cholesterol in tempeh is lower.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of camembert is 27.

The food types used in this comparison are Cheese, camembert and Tempeh.

Infographic

Camembert vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +249.5%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +30.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +718.2%
Contains more CopperCopper +2566.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +319%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient Camembert Tempeh DV% diff.
Copper 0.021mg 0.56mg 60%
Saturated fat 15.259g 2.539g 58%
Manganese 0.038mg 1.3mg 55%
Vitamin B12 1.3µg 0.08µg 51%
Sodium 842mg 9mg 36%
Iron 0.33mg 2.7mg 30%
Calcium 388mg 111mg 28%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 72mg 0mg 24%
Polyunsaturated fat 0.724g 4.3g 24%
Vitamin B5 1.364mg 0.278mg 22%
Fats 24.26g 10.8g 21%
Magnesium 20mg 81mg 15%
Vitamin B3 0.63mg 2.64mg 13%
Phosphorus 347mg 266mg 12%
Zinc 2.38mg 1.14mg 11%
Vitamin B2 0.488mg 0.358mg 10%
Folate 62µg 24µg 10%
Monounsaturated fat 7.023g 3.205g 10%
Potassium 187mg 412mg 7%
Calories 300kcal 192kcal 5%
Vitamin B1 0.028mg 0.078mg 4%
Choline 15.4mg 3%
Carbs 0.46g 7.64g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Protein 19.8g 20.29g 1%
Vitamin E 0.21mg 1%
Vitamin B6 0.227mg 0.215mg 1%
Protein per 100 calories 6.6g 11g N/A
Calories per 10 g protein 152kcal 95kcal N/A
Weight per 100 calories 33g 52g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.46g 7.64g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.194mg 0%
Threonine 0.717mg 0.796mg 0%
Isoleucine 0.968mg 0.88mg 0%
Leucine 1.84mg 1.43mg 0%
Lysine 1.766mg 0.908mg 0%
Methionine 0.565mg 0.175mg 0%
Phenylalanine 1.105mg 0.893mg 0%
Valine 1.279mg 0.92mg 0%
Histidine 0.683mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +124.6%
Contains more OtherOther +127.2%
Contains more CarbsCarbs +1560.9%
Contains more WaterWater +15.2%
~equal in Protein ~20.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +119.1%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +493.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.