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  6. Camembert vs. Tilsit cheese

Camembert vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are camembert and tilsit cheese different?

  • Camembert is richer in vitamin B5, vitamin B6, folate, and vitamin B2, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Tilsit cheese covers your daily need for vitamin B12, 33% more than camembert.
  • Camembert contains 4 times more vitamin B5 than tilsit cheese. Camembert contains 1.364mg of vitamin B5, while tilsit cheese contains 0.346mg.
  • Camembert is lower in saturated fat.

Cheese, camembert and Cheese, tilsit types were used in this article.

Infographic

Camembert vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +43.5%
Contains more ManganeseManganese +192.3%
Contains more CalciumCalcium +80.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -10.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +294.2%
Contains more Vitamin B6Vitamin B6 +249.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B12Vitamin B12 +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~249µg

All nutrients comparison - raw data values

Nutrient Camembert Tilsit cheese DV% diff.
Vitamin B12 1.3µg 2.1µg 33%
Calcium 388mg 700mg 31%
Phosphorus 347mg 500mg 22%
Vitamin B5 1.364mg 0.346mg 20%
Vitamin B6 0.227mg 0.065mg 12%
Folate 62µg 20µg 11%
Vitamin B2 0.488mg 0.359mg 10%
Cholesterol 72mg 102mg 10%
Zinc 2.38mg 3.5mg 10%
Protein 19.8g 24.41g 9%
Saturated fat 15.259g 16.775g 7%
Sodium 842mg 753mg 4%
Potassium 187mg 65mg 4%
Fats 24.26g 25.98g 3%
Choline 15.4mg 3%
Vitamin B3 0.63mg 0.205mg 3%
Vitamin B1 0.028mg 0.061mg 3%
Vitamin K 2µg 2%
Calories 300kcal 340kcal 2%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 13mg 2%
Manganese 0.038mg 0.013mg 1%
Vitamin E 0.21mg 1%
Vitamin A 241µg 249µg 1%
Copper 0.021mg 0.026mg 1%
Iron 0.33mg 0.23mg 1%
Carbs 0.46g 1.88g 0%
Net carbs 0.46g 1.88g N/A
Sugar 0.46g N/A
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 7.023g 7.136g 0%
Polyunsaturated fat 0.724g 0.721g 0%
Tryptophan 0.307mg 0.352mg 0%
Threonine 0.717mg 0.899mg 0%
Isoleucine 0.968mg 1.484mg 0%
Leucine 1.84mg 2.548mg 0%
Lysine 1.766mg 2.039mg 0%
Methionine 0.565mg 0.754mg 0%
Phenylalanine 1.105mg 1.358mg 0%
Valine 1.279mg 1.752mg 0%
Histidine 0.683mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +32.3%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
~equal in Saturated fat ~16.775g
~equal in Monounsaturated fat ~7.136g
~equal in Polyunsaturated fat ~0.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.