Camembert vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between camembert and tomato paste
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, tomato paste is higher in copper, iron, and vitamin E.
- Camembert covers your daily need for saturated fat, 76% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Cheese, camembert and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +977.8% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +318.1% |
| Contains more SeleniumSelenium | +173.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +442.2% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +1638.1% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +694.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +217.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B5Vitamin B5 | +860.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1947.6% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin KVitamin K | +470% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.1g | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 83mg | 38% |
| Copper | 0.021mg | 0.365mg | 38% |
| Fats | 24.26g | 0.47g | 37% |
| Calcium | 388mg | 36mg | 35% |
| Sodium | 842mg | 59mg | 34% |
| Iron | 0.33mg | 2.98mg | 33% |
| Protein | 19.8g | 4.32g | 31% |
| Vitamin E | 0.21mg | 4.3mg | 27% |
| Vitamin B2 | 0.488mg | 0.153mg | 26% |
| Potassium | 187mg | 1014mg | 24% |
| Vitamin B5 | 1.364mg | 0.142mg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin A | 241µg | 76µg | 18% |
| Monounsaturated fat | 7.023g | 0.067g | 17% |
| Selenium | 14.5µg | 5.3µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Zinc | 2.38mg | 0.63mg | 16% |
| Vitamin B3 | 0.63mg | 3.076mg | 15% |
| Folate | 62µg | 12µg | 13% |
| Calories | 300kcal | 82kcal | 11% |
| Manganese | 0.038mg | 0.302mg | 11% |
| Vitamin K | 2µg | 11.4µg | 8% |
| Fructose | 5.85g | 7% | |
| Carbs | 0.46g | 18.91g | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Choline | 15.4mg | 38.5mg | 4% |
| Polyunsaturated fat | 0.724g | 0.16g | 4% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B6 | 0.227mg | 0.216mg | 1% |
| Net carbs | 0.46g | 14.81g | N/A |
| Sugar | 0.46g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.307mg | 0.031mg | 0% |
| Threonine | 0.717mg | 0.133mg | 0% |
| Isoleucine | 0.968mg | 0.089mg | 0% |
| Leucine | 1.84mg | 0.124mg | 0% |
| Lysine | 1.766mg | 0.134mg | 0% |
| Methionine | 0.565mg | 0.027mg | 0% |
| Phenylalanine | 1.105mg | 0.13mg | 0% |
| Valine | 1.279mg | 0.088mg | 0% |
| Histidine | 0.683mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +5061.7% |
| Contains more OtherOther | +31.4% |
| Contains more CarbsCarbs | +4010.9% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +10382.1% |
| Contains more Poly. FatPolyunsaturated fat | +352.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
