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Camembert vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between camembert and khorasan wheat

  • Camembert is higher in calcium, yet khorasan wheat is higher in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat covers your daily selenium needs 122% more than camembert.
  • Camembert contains 168 times more sodium than khorasan wheat. While camembert contains 842mg of sodium, khorasan wheat contains only 5mg.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Wheat, KAMUT khorasan, uncooked.

Infographic

Camembert vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +1663.6%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +1042.4%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +54.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7097.4%
Contains more SeleniumSelenium +462.1%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +36.2%
Contains more FatsFats +1039%
Contains more WaterWater +367.9%
Contains more OtherOther +119%
Contains more CarbsCarbs +15243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3197.2%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.038mg 2.735mg 117%
Saturated fat 15.259g 0.196g 68%
Copper 0.021mg 0.506mg 54%
Vitamin B12 1.3µg 54%
Vitamin B1 0.028mg 0.566mg 45%
Fiber 0g 11.1g 44%
Iron 0.33mg 3.77mg 43%
Calcium 388mg 22mg 37%
Vitamin B3 0.63mg 6.375mg 36%
Sodium 842mg 5mg 36%
Fats 24.26g 2.13g 34%
Vitamin A 241µg 1µg 27%
Magnesium 20mg 130mg 26%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 70.58g 23%
Vitamin B2 0.488mg 0.184mg 23%
Starch 52.41g 22%
Monounsaturated fat 7.023g 0.213g 17%
Folate 62µg 16%
Zinc 2.38mg 3.68mg 12%
Protein 19.8g 14.54g 11%
Vitamin B5 1.364mg 0.949mg 8%
Potassium 187mg 403mg 6%
Vitamin E 0.21mg 0.61mg 3%
Choline 15.4mg 25.8mg 2%
Calories 300kcal 337kcal 2%
Vitamin B6 0.227mg 0.259mg 2%
Vitamin D 0.4µg 2%
Phosphorus 347mg 364mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.724g 0.621g 1%
Net carbs 0.46g 59.48g N/A
Sugar 0.46g 7.84g N/A
Vitamin K 2µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.307mg 0.13mg 0%
Threonine 0.717mg 0.442mg 0%
Isoleucine 0.968mg 0.566mg 0%
Leucine 1.84mg 1.112mg 0%
Lysine 1.766mg 0.416mg 0%
Methionine 0.565mg 0.251mg 0%
Phenylalanine 1.105mg 0.772mg 0%
Valine 1.279mg 0.687mg 0%
Histidine 0.683mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
35%
Khorasan wheat
Minerals Daily Need Coverage Score
57%
Camembert
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 837mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 15.063g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.