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  6. Camembert vs. White bread

Camembert vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between camembert and white bread?

  • Camembert is richer in vitamin B12, phosphorus, calcium, and vitamin B2, while white bread is higher in vitamin B1, iron, vitamin B3, and manganese.
  • Camembert's daily need coverage for saturated fat is 73% higher.
  • White bread is lower in cholesterol.
  • White bread has a higher glycemic index (73) than camembert (27).

We used Cheese, camembert and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Camembert vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +254.1%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +993.9%
Contains more CopperCopper +381%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +1310.5%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin B1Vitamin B1 +1803.6%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more FolateFolate +79%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Camembert White bread DV% diff.
Saturated fat 15.259g 0.698g 66%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.533mg 42%
Iron 0.33mg 3.61mg 41%
Phosphorus 347mg 98mg 36%
Fats 24.26g 3.33g 32%
Vitamin A 241µg 0µg 27%
Vitamin B3 0.63mg 4.78mg 26%
Cholesterol 72mg 0mg 24%
Calcium 388mg 144mg 24%
Protein 19.8g 8.85g 22%
Manganese 0.038mg 0.536mg 22%
Vitamin B2 0.488mg 0.243mg 19%
Vitamin B5 1.364mg 0.536mg 17%
Carbs 0.46g 49.42g 16%
Monounsaturated fat 7.023g 0.599g 16%
Zinc 2.38mg 0.74mg 15%
Starch 37.17g 15%
Sodium 842mg 490mg 15%
Selenium 14.5µg 22µg 14%
Folate 62µg 111µg 12%
Vitamin B6 0.227mg 0.087mg 11%
Fiber 0g 2.7g 11%
Copper 0.021mg 0.101mg 9%
Polyunsaturated fat 0.724g 1.602g 6%
Fructose 2.43g 3%
Vitamin K 2µg 0.2µg 2%
Calories 300kcal 266kcal 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 126mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 20mg 23mg 1%
Net carbs 0.46g 46.72g N/A
Sugar 0.46g 5.67g N/A
Vitamin E 0.21mg 0.22mg 0%
Trans fat 0.027g N/A
Choline 15.4mg 14.6mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +123.7%
Contains more FatsFats +628.5%
Contains more WaterWater +42.2%
Contains more OtherOther +85.9%
Contains more CarbsCarbs +10643.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1072.5%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.