Camembert vs. Zucchini — In-Depth Nutrition Comparison

Compare

The main differences between camembert and zucchini

Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet zucchini is richer in vitamin C.
Daily need coverage for saturated fat for camembert is 76% higher.
Zucchini contains less cholesterol.
Zucchini has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Squash, summer, zucchini, includes skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Zucchini

Contains more CalciumCalcium	+2325%
Contains more ZincZinc	+643.8%
Contains more PhosphorusPhosphorus	+813.2%
Contains more SeleniumSelenium	+7150%

Contains more PotassiumPotassium	+39.6%
Contains more IronIron	+12.1%
Contains more CopperCopper	+152.4%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+365.8%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Zucchini

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2310%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin B2Vitamin B2	+419.1%
Contains more Vitamin B3Vitamin B3	+39.7%
Contains more Vitamin B5Vitamin B5	+568.6%
Contains more Vitamin B6Vitamin B6	+39.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+158.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+60.7%
Contains more Vitamin KVitamin K	+115%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.084g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	38mg	44%
Protein	19.8g	1.21g	37%
Fats	24.26g	0.32g	37%
Calcium	388mg	16mg	37%
Sodium	842mg	8mg	36%
Vitamin B2	0.488mg	0.094mg	30%
Vitamin A	241µg	10µg	26%
Selenium	14.5µg	0.2µg	26%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.204mg	23%
Vitamin C	0mg	17.9mg	20%
Zinc	2.38mg	0.32mg	19%
Monounsaturated fat	7.023g	0.011g	18%
Calories	300kcal	17kcal	14%
Folate	62µg	24µg	10%
Manganese	0.038mg	0.177mg	6%
Vitamin B6	0.227mg	0.163mg	5%
Fiber	0g	1g	4%
Copper	0.021mg	0.053mg	4%
Polyunsaturated fat	0.724g	0.091g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Potassium	187mg	261mg	2%
Vitamin K	2µg	4.3µg	2%
Fructose		1.38g	2%
Carbs	0.46g	3.11g	1%
Vitamin E	0.21mg	0.12mg	1%
Vitamin B1	0.028mg	0.045mg	1%
Vitamin B3	0.63mg	0.451mg	1%
Choline	15.4mg	9.5mg	1%
Protein per 100 calories	6.6g	7.1g	N/A
Calories per 10 g protein	152kcal	140kcal	N/A
Weight per 100 calories	33g	588g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.2	N/A
Net carbs	0.46g	2.11g	N/A
Magnesium	20mg	18mg	0%
Iron	0.33mg	0.37mg	0%
Sugar	0.46g	2.5g	N/A
Tryptophan	0.307mg	0.01mg	0%
Threonine	0.717mg	0.029mg	0%
Isoleucine	0.968mg	0.044mg	0%
Leucine	1.84mg	0.071mg	0%
Lysine	1.766mg	0.067mg	0%
Methionine	0.565mg	0.018mg	0%
Phenylalanine	1.105mg	0.043mg	0%
Valine	1.279mg	0.054mg	0%
Histidine	0.683mg	0.026mg	0%
Omega-3 - ALA		0.061g	N/A
Omega-6 - Linoleic acid		0.03g	N/A