Canadian bacon vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Canadian bacon and bratwurst

Canadian bacon has more selenium, vitamin B3, phosphorus, vitamin B1, potassium, and vitamin B6; however, bratwurst is richer in vitamin B12 and zinc.
Bratwurst covers your daily vitamin B12 needs 93% more than Canadian bacon.
Bratwurst has 4 times less selenium than Canadian bacon. Canadian bacon has 50.4µg of selenium, while bratwurst has 14.1µg.
Bratwurst contains less sodium.

Specific food types used in this comparison are Canadian bacon, cooked, pan-fried and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Bratwurst

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+253%
Contains more PhosphorusPhosphorus	+137.7%
Contains more SeleniumSelenium	+257.4%

Contains more IronIron	+78.6%
Contains more CopperCopper	+27%
Contains more ZincZinc	+42.8%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+156.3%

~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+76.1%
Contains more Vitamin B3Vitamin B3	+221.2%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+15.1%
Contains more Vitamin B12Vitamin B12	+520.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.69mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.67µg	93%
Selenium	50.4µg	14.1µg	66%
Vitamin B3	9.988mg	3.11mg	43%
Fats	2.78g	26.34g	36%
Protein	28.31g	12.2g	32%
Phosphorus	309mg	130mg	26%
Vitamin B1	0.669mg	0.38mg	24%
Saturated fat	1.039g	6.08g	23%
Potassium	999mg	283mg	21%
Choline	104.8mg		19%
Monounsaturated fat	1.255g	8g	17%
Calories	146kcal	297kcal	8%
Zinc	1.73mg	2.47mg	7%
Polyunsaturated fat	0.485g	1.58g	7%
Sodium	993mg	848mg	6%
Iron	0.56mg	1mg	6%
Vitamin B6	0.28mg	0.2mg	6%
Cholesterol	67mg	78mg	4%
Vitamin E	0.41mg		3%
Magnesium	27mg	15mg	3%
Copper	0.063mg	0.08mg	2%
Vitamin B2	0.185mg	0.213mg	2%
Vitamin D	0.2µg		1%
Manganese	0.016mg	0.041mg	1%
Vitamin B5	0.72mg	0.69mg	1%
Vitamin D	9IU		1%
Carbs	1.8g	2g	0%
Net carbs	1.8g	2g	N/A
Calcium	7mg	7mg	0%
Sugar	1.2g	0g	N/A
Vitamin K	0.2µg		0%
Trans fat	0.008g		N/A
Folate	4µg	4µg	0%
Tryptophan	0.332mg	0.107mg	0%
Threonine	1.226mg	0.465mg	0%
Isoleucine	1.32mg	0.485mg	0%
Leucine	2.294mg	0.81mg	0%
Lysine	2.479mg	0.903mg	0%
Methionine	0.764mg	0.364mg	0%
Phenylalanine	1.158mg	0.405mg	0%
Valine	1.41mg	0.464mg	0%
Histidine	1.134mg	0.395mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	0.36g		N/A