Canadian bacon vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between Canadian bacon and chicken feet

Canadian bacon has more selenium, vitamin B3, vitamin B1, phosphorus, potassium, vitamin B6, and choline; however, chicken feet is higher in folate.
Canadian bacon covers your daily need for selenium, 85% more than chicken feet.
Canadian bacon has 32 times more potassium than chicken feet. While Canadian bacon has 999mg of potassium, chicken feet has only 31mg.
Chicken feet has less sodium.

These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Chicken, feet, boiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Chicken feet

Contains more MagnesiumMagnesium	+440%
Contains more PotassiumPotassium	+3122.6%
Contains more ZincZinc	+150.7%
Contains more PhosphorusPhosphorus	+272.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1300%

Contains more CalciumCalcium	+1157.1%
Contains more IronIron	+62.5%
Contains more CopperCopper	+61.9%
Contains less SodiumSodium	-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Chicken feet

Contains more Vitamin EVitamin E	+51.9%
Contains more Vitamin B1Vitamin B1	+1015%
Contains more Vitamin B3Vitamin B3	+2397%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2700%
Contains more CholineCholine	+688%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+2050%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B12 ~0.47µg

~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	50.4µg	3.6µg	85%
Vitamin B3	9.988mg	0.4mg	60%
Vitamin B1	0.669mg	0.06mg	51%
Sodium	993mg	67mg	40%
Phosphorus	309mg	83mg	32%
Potassium	999mg	31mg	28%
Vitamin B6	0.28mg	0.01mg	21%
Folate	4µg	86µg	21%
Fats	2.78g	14.6g	18%
Protein	28.31g	19.4g	18%
Choline	104.8mg	13.3mg	17%
Polyunsaturated fat	0.485g	2.98g	17%
Vitamin B5	0.72mg		14%
Saturated fat	1.039g	3.92g	13%
Monounsaturated fat	1.255g	5.5g	11%
Zinc	1.73mg	0.69mg	9%
Calcium	7mg	88mg	8%
Cholesterol	67mg	84mg	6%
Magnesium	27mg	5mg	5%
Copper	0.063mg	0.102mg	4%
Iron	0.56mg	0.91mg	4%
Vitamin A	0µg	30µg	3%
Calories	146kcal	215kcal	3%
Vitamin B12	0.43µg	0.47µg	2%
Vitamin B2	0.185mg	0.2mg	1%
Manganese	0.016mg		1%
Vitamin E	0.41mg	0.27mg	1%
Carbs	1.8g	0.2g	1%
Net carbs	1.8g	0.2g	N/A
Vitamin D	9IU	8IU	0%
Sugar	1.2g	0g	N/A
Vitamin D	0.2µg	0.2µg	0%
Vitamin K	0.2µg	0.2µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.332mg		0%
Threonine	1.226mg		0%
Isoleucine	1.32mg		0%
Leucine	2.294mg		0%
Lysine	2.479mg		0%
Methionine	0.764mg		0%
Phenylalanine	1.158mg		0%
Valine	1.41mg		0%
Histidine	1.134mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.001g	0.043g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0.006g	0.022g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	0.36g		N/A