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  6. Canadian bacon vs. Chicken liver pate

Canadian bacon vs. Chicken liver pate — In-Depth Nutrition Comparison

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Differences between Canadian bacon and chicken liver pate

  • Canadian bacon has more vitamin B1 and potassium, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and choline.
  • Chicken liver pate's daily need coverage for vitamin B12 is 318% higher.
  • Chicken liver pate contains 13 times less vitamin B1 than Canadian bacon. Canadian bacon contains 0.669mg of vitamin B1, while chicken liver pate contains 0.052mg.
  • The amount of sodium in chicken liver pate is lower.

The food types used in this comparison are Canadian bacon, cooked, pan-fried and Pate, chicken liver, canned.

Infographic

Canadian bacon vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +951.6%
Contains more PhosphorusPhosphorus +76.6%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1541.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +912.5%
~equal in Selenium ~46.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1186.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B2Vitamin B2 +657.3%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B12Vitamin B12 +1776.7%
Contains more FolateFolate +7925%
Contains more CholineCholine +118.3%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Canadian bacon Chicken liver pate DV% diff.
Vitamin B12 0.43µg 8.07µg 318%
Cholesterol 67mg 391mg 108%
Iron 0.56mg 9.19mg 108%
Vitamin B2 0.185mg 1.401mg 94%
Folate 4µg 321µg 79%
Vitamin B1 0.669mg 0.052mg 51%
Vitamin B5 0.72mg 2.62mg 38%
Protein 28.31g 13.45g 30%
Potassium 999mg 95mg 27%
Sodium 993mg 386mg 26%
Vitamin A 0µg 217µg 24%
Choline 104.8mg 228.8mg 23%
Phosphorus 309mg 175mg 19%
Fats 2.78g 13.1g 16%
Vitamin B3 9.988mg 7.517mg 15%
Copper 0.063mg 0.18mg 13%
Saturated fat 1.039g 4g 13%
Polyunsaturated fat 0.485g 2.46g 13%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 1.255g 5.28g 10%
Selenium 50.4µg 46.1µg 8%
Manganese 0.016mg 0.162mg 6%
Zinc 1.73mg 2.14mg 4%
Vitamin E 0.41mg 0.98mg 4%
Magnesium 27mg 13mg 3%
Calories 146kcal 201kcal 3%
Vitamin B6 0.28mg 0.26mg 2%
Carbs 1.8g 6.55g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 1.8g 6.55g N/A
Calcium 7mg 10mg 0%
Sugar 1.2g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.332mg 0.195mg 0%
Threonine 1.226mg 0.601mg 0%
Isoleucine 1.32mg 0.735mg 0%
Leucine 2.294mg 1.196mg 0%
Lysine 2.479mg 0.953mg 0%
Methionine 0.764mg 0.34mg 0%
Phenylalanine 1.158mg 0.694mg 0%
Valine 1.41mg 0.863mg 0%
Histidine 1.134mg 0.347mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +110.5%
Contains more OtherOther +265.9%
Contains more FatsFats +371.2%
Contains more CarbsCarbs +263.9%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +320.7%
Contains more Poly. FatPolyunsaturated fat +407.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.