Canadian bacon vs. Pork chop — In-Depth Nutrition Comparison
Compare
How are Canadian bacon and pork chop different?
- Canadian bacon is richer in selenium, potassium, vitamin B1, vitamin B3, and phosphorus, while pork chop is higher in vitamin B6, zinc, and vitamin B2.
- Canadian bacon covers your daily need for sodium, 40% more than pork chop.
- Canadian bacon contains 3 times more potassium than pork chop. Canadian bacon contains 999mg of potassium, while pork chop contains 315mg.
- Pork chop is lower in sodium.
Canadian bacon, cooked, pan-fried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +860.4% |
| Contains more FatsFats | +416.2% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +289.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 993mg | 74mg | 40% |
| Selenium | 50.4µg | 36.4µg | 25% |
| Potassium | 999mg | 315mg | 20% |
| Fats | 2.78g | 14.35g | 18% |
| Vitamin B6 | 0.28mg | 0.489mg | 16% |
| Saturated fat | 1.039g | 4.339g | 15% |
| Vitamin B1 | 0.669mg | 0.49mg | 15% |
| Zinc | 1.73mg | 3.15mg | 13% |
| Vitamin B3 | 9.988mg | 7.927mg | 13% |
| Vitamin B12 | 0.43µg | 0.66µg | 10% |
| Phosphorus | 309mg | 241mg | 10% |
| Vitamin B2 | 0.185mg | 0.313mg | 10% |
| Monounsaturated fat | 1.255g | 4.887g | 9% |
| Protein | 28.31g | 23.72g | 9% |
| Polyunsaturated fat | 0.485g | 1.894g | 9% |
| Vitamin B5 | 0.72mg | 1.104mg | 8% |
| Choline | 104.8mg | 67.5mg | 7% |
| Calcium | 7mg | 56mg | 5% |
| Copper | 0.063mg | 0.105mg | 5% |
| Calories | 146kcal | 231kcal | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Iron | 0.56mg | 0.87mg | 4% |
| Vitamin D | 9IU | 40IU | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.41mg | 0.21mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Carbs | 1.8g | 0g | 1% |
| Net carbs | 1.8g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.016mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.008g | 0.066g | N/A |
| Tryptophan | 0.332mg | 0.282mg | 0% |
| Threonine | 1.226mg | 1.043mg | 0% |
| Isoleucine | 1.32mg | 1.123mg | 0% |
| Leucine | 2.294mg | 1.952mg | 0% |
| Lysine | 2.479mg | 2.109mg | 0% |
| Methionine | 0.764mg | 0.65mg | 0% |
| Phenylalanine | 1.158mg | 0.985mg | 0% |
| Valine | 1.41mg | 1.2mg | 0% |
| Histidine | 1.134mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.065g | N/A |
| Omega-3 - DPA | 0.006g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
51%
Minerals Daily Need Coverage Score
74%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 919mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 3.3g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.