Canadian bacon vs. Roast beef — In-Depth Nutrition Comparison
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Differences between Canadian bacon and roast beef
- Canadian bacon has more selenium, vitamin B1, vitamin B3, choline, potassium, and phosphorus, while roast beef has more vitamin B12, iron, vitamin B6, and zinc.
- Roast beef's daily need coverage for vitamin B12 is 67% higher.
- Roast beef contains 16 times less vitamin B1 than Canadian bacon. Canadian bacon contains 0.669mg of vitamin B1, while roast beef contains 0.043mg.
The food types used in this comparison are Canadian bacon, cooked, pan-fried and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +242.9% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1455.8% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more CholineCholine | +138.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +374.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 2.04µg | 67% |
| Selenium | 50.4µg | 14.7µg | 65% |
| Vitamin B1 | 0.669mg | 0.043mg | 52% |
| Vitamin B3 | 9.988mg | 5.581mg | 28% |
| Protein | 28.31g | 18.62g | 19% |
| Iron | 0.56mg | 2.05mg | 19% |
| Vitamin B6 | 0.28mg | 0.46mg | 14% |
| Zinc | 1.73mg | 3.2mg | 13% |
| Choline | 104.8mg | 43.9mg | 11% |
| Potassium | 999mg | 647mg | 10% |
| Phosphorus | 309mg | 242mg | 10% |
| Sodium | 993mg | 853mg | 6% |
| Cholesterol | 67mg | 51mg | 5% |
| Vitamin B5 | 0.72mg | 0.566mg | 3% |
| Copper | 0.063mg | 0.086mg | 3% |
| Vitamin B2 | 0.185mg | 0.213mg | 2% |
| Calories | 146kcal | 115kcal | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.41mg | 0.49mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 1.255g | 1.521g | 1% |
| Saturated fat | 1.039g | 1.318g | 1% |
| Fats | 2.78g | 3.69g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Polyunsaturated fat | 0.485g | 0.27g | 1% |
| Vitamin D | 9IU | 1IU | 1% |
| Net carbs | 1.8g | 0.64g | N/A |
| Carbs | 1.8g | 0.64g | 0% |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.2g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.016mg | 0.015mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.008g | 0.148g | N/A |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.017g | N/A |
| Omega-3 - DPA | 0.006g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +52% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +38.4% |
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.29g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
