Canadian bacon vs. Vienna sausage — In-Depth Nutrition Comparison

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Differences between Canadian bacon and vienna sausage

Canadian bacon has more selenium, vitamin B3, vitamin B1, phosphorus, potassium, vitamin B6, choline, and vitamin B5, while vienna sausage has more vitamin B12.
Canadian bacon's daily need coverage for selenium is 61% higher.
Vienna sausage contains 10 times less potassium than Canadian bacon. Canadian bacon contains 999mg of potassium, while vienna sausage contains 101mg.
The amount of saturated fat in Canadian bacon is lower.

The food types used in this comparison are Canadian bacon, cooked, pan-fried and Sausage, Vienna, canned, chicken, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Vienna sausage

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+889.1%
Contains more CopperCopper	+110%
Contains more PhosphorusPhosphorus	+530.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+198.2%

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-11.5%

~equal in Zinc ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Vienna sausage

Contains more Vitamin EVitamin E	+86.4%
Contains more Vitamin B1Vitamin B1	+669%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B3Vitamin B3	+519.2%
Contains more Vitamin B5Vitamin B5	+105.7%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more CholineCholine	+139.8%

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+137.2%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	50.4µg	16.9µg	61%
Vitamin B3	9.988mg	1.613mg	52%
Vitamin B1	0.669mg	0.087mg	49%
Phosphorus	309mg	49mg	37%
Protein	28.31g	10.5g	36%
Saturated fat	1.039g	7.125g	28%
Potassium	999mg	101mg	26%
Fats	2.78g	19.4g	26%
Vitamin B12	0.43µg	1.02µg	25%
Monounsaturated fat	1.255g	9.628g	21%
Vitamin B6	0.28mg	0.12mg	12%
Choline	104.8mg	43.7mg	11%
Cholesterol	67mg	87mg	7%
Vitamin B5	0.72mg	0.35mg	7%
Vitamin B2	0.185mg	0.107mg	6%
Magnesium	27mg	7mg	5%
Polyunsaturated fat	0.485g	1.29g	5%
Sodium	993mg	879mg	5%
Calories	146kcal	230kcal	4%
Iron	0.56mg	0.88mg	4%
Copper	0.063mg	0.03mg	4%
Vitamin D	0.2µg	0.6µg	2%
Vitamin D	9IU	25IU	2%
Manganese	0.016mg		1%
Vitamin E	0.41mg	0.22mg	1%
Zinc	1.73mg	1.6mg	1%
Vitamin K	0.2µg	1.6µg	1%
Carbs	1.8g	2.6g	0%
Net carbs	1.8g	2.6g	N/A
Calcium	7mg	10mg	0%
Sugar	1.2g	0g	N/A
Folate	4µg	4µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.332mg	0.109mg	0%
Threonine	1.226mg	0.357mg	0%
Isoleucine	1.32mg	0.557mg	0%
Leucine	2.294mg	0.797mg	0%
Lysine	2.479mg	0.791mg	0%
Methionine	0.764mg	0.265mg	0%
Phenylalanine	1.158mg	0.425mg	0%
Valine	1.41mg	0.573mg	0%
Histidine	1.134mg	0.273mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	0.36g		N/A