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  6. Gumdrop vs. Allspice

Gumdrop vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Gumdrop and Allspice?

  • Allspice is richer than Gumdrop in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice's daily need coverage for Manganese is 128% more.

We used Candies, gumdrops, starch jelly pieces and Spices, allspice, ground types in this article.

Infographic

Gumdrop vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Allspice
Allspice
Contains less Sodium -42.9%
Contains more Calcium +21933.3%
Contains more Iron +1665%
Contains more Magnesium +13400%
Contains more Phosphorus +11200%
Contains more Potassium +20780%
Contains more Zinc +∞%
Contains more Copper +4508.3%
Contains more Manganese +29330%
Contains more Selenium +237.5%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -42.9%
Contains more Calcium +21933.3%
Contains more Iron +1665%
Contains more Magnesium +13400%
Contains more Phosphorus +11200%
Contains more Potassium +20780%
Contains more Zinc +∞%
Contains more Copper +4508.3%
Contains more Manganese +29330%
Contains more Selenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
3
:
7
Allspice
Allspice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +384.6%
Contains more Vitamin B3 +28500%
Contains more Vitamin B6 +4100%
Contains more Folate +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +384.6%
Contains more Vitamin B3 +28500%
Contains more Vitamin B6 +4100%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Allspice
Allspice
Contains more Carbs +37.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +746%
Contains more Other +4540%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Carbs +37.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +746%
Contains more Other +4540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Allspice Opinion
Net carbs 98.8g 50.52g Gumdrop
Protein 0g 6.09g Allspice
Fats 0g 8.69g Allspice
Carbs 98.9g 72.12g Gumdrop
Calories 396kcal 263kcal Gumdrop
Sugar 58.97g Allspice
Fiber 0.1g 21.6g Allspice
Calcium 3mg 661mg Allspice
Iron 0.4mg 7.06mg Allspice
Magnesium 1mg 135mg Allspice
Phosphorus 1mg 113mg Allspice
Potassium 5mg 1044mg Allspice
Sodium 44mg 77mg Gumdrop
Zinc 0mg 1.01mg Allspice
Copper 0.012mg 0.553mg Allspice
Manganese 0.01mg 2.943mg Allspice
Selenium 0.8µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.006mg 0.101mg Allspice
Vitamin B2 0.013mg 0.063mg Allspice
Vitamin B3 0.01mg 2.86mg Allspice
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Saturated Fat 0g 2.55g Gumdrop
Monounsaturated Fat 0g 0.66g Allspice
Polyunsaturated fat 0g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
28%
Allspice
Minerals Daily Need Coverage Score
3%
Gumdrop
132%
Allspice

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 63)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.