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Gumdrop vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between gumdrop and apple crisp

  • Gumdrop has less copper, vitamin B1, iron, vitamin B2, vitamin B3, manganese, and fiber.
  • Apple crisp's daily need coverage for sodium is 13% more.
  • Gumdrop is lower in sodium.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Desserts, apple crisp, prepared-from-recipe.

Infographic

Gumdrop vs Apple crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1460%
Contains more IronIron +105%
Contains more CopperCopper +491.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1283.3%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +8360%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Apple crisp DV% diff.
Carbs 98.9g 30.84g 23%
Sodium 44mg 351mg 13%
Calories 396kcal 161kcal 12%
Polyunsaturated fat 0g 1.144g 8%
Copper 0.012mg 0.071mg 7%
Vitamin B1 0.006mg 0.083mg 6%
Manganese 0.01mg 0.13mg 5%
Vitamin B2 0.013mg 0.081mg 5%
Vitamin B3 0.01mg 0.846mg 5%
Fiber 0.1g 1.4g 5%
Fats 0g 3.43g 5%
Iron 0.4mg 0.82mg 5%
Selenium 0.8µg 3.5µg 5%
Folate 0µg 16µg 4%
Phosphorus 1mg 28mg 4%
Protein 0g 1.75g 4%
Vitamin K 0µg 4.1µg 3%
Vitamin B6 0.005mg 0.04mg 3%
Saturated fat 0g 0.685g 3%
Monounsaturated fat 0g 1.334g 3%
Vitamin A 0µg 29µg 3%
Calcium 3mg 35mg 3%
Vitamin E 0mg 0.38mg 3%
Vitamin B5 0.012mg 0.092mg 2%
Zinc 0mg 0.18mg 2%
Potassium 5mg 78mg 2%
Magnesium 1mg 8mg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 98.8g 29.44g N/A
Sugar 58.97g 19.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +220.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6191%
Contains more OtherOther +970%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.