Gumdrop vs. Apple crisp — In-Depth Nutrition Comparison
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Important differences between gumdrop and apple crisp
- Gumdrop has more carbs; however, apple crisp has more copper, vitamin B1, fats, iron, vitamin B2, vitamin B3, manganese, and fiber.
- Gumdrop's daily need coverage for carbs is 23% more.
- Gumdrop is lower in sodium.
The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +1460% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +491.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1283.3% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +8360% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 30.84g | 23% |
| Sodium | 44mg | 351mg | 13% |
| Calories | 396kcal | 161kcal | 12% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Copper | 0.012mg | 0.071mg | 7% |
| Vitamin B1 | 0.006mg | 0.083mg | 6% |
| Fats | 0g | 3.43g | 5% |
| Iron | 0.4mg | 0.82mg | 5% |
| Fiber | 0.1g | 1.4g | 5% |
| Manganese | 0.01mg | 0.13mg | 5% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Vitamin B2 | 0.013mg | 0.081mg | 5% |
| Vitamin B3 | 0.01mg | 0.846mg | 5% |
| Protein | 0g | 1.75g | 4% |
| Phosphorus | 1mg | 28mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Potassium | 5mg | 78mg | 2% |
| Zinc | 0mg | 0.18mg | 2% |
| Vitamin B5 | 0.012mg | 0.092mg | 2% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 920kcal | N/A | |
| Weight per 100 calories | 25g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 98.8g | 29.44g | N/A |
| Sugar | 58.97g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +220.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6191% |
