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Gumdrop vs. Chicken soup — In-Depth Nutrition Comparison

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How are gumdrop and chicken soup different?

  • Chicken soup is higher than gumdrop in vitamin B3 and vitamin B2.
  • Gumdrop contains 37 times more sugar than chicken soup. Gumdrop contains 58.97g of sugar, while chicken soup contains 1.58g.
  • Gumdrop has a higher glycemic index (78) than chicken soup (52).

Candies, gumdrops, starch jelly pieces and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Gumdrop vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more IronIron +90.5%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +350%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2600%
Contains more SeleniumSelenium +175%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +15740%
Contains more Vitamin B6Vitamin B6 +1120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Chicken soup DV% diff.
Carbs 98.9g 3.53g 32%
Calories 396kcal 36kcal 18%
Vitamin B3 0.01mg 1.584mg 10%
Vitamin B2 0.013mg 0.085mg 6%
Copper 0.012mg 0.054mg 5%
Protein 0g 2.52g 5%
Vitamin B6 0.005mg 0.061mg 4%
Phosphorus 1mg 27mg 4%
Sodium 44mg 143mg 4%
Potassium 5mg 105mg 3%
Selenium 0.8µg 2.2µg 3%
Vitamin B1 0.006mg 0.035mg 2%
Iron 0.4mg 0.21mg 2%
Choline 0mg 9.2mg 2%
Fats 0g 1.2g 2%
Monounsaturated fat 0g 0.582g 1%
Saturated fat 0g 0.321g 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0g 0.213g 1%
Cholesterol 0mg 3mg 1%
Magnesium 1mg 4mg 1%
Zinc 0mg 0.14mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 98.8g 3.53g N/A
Calcium 3mg 3mg 0%
Sugar 58.97g 1.58g N/A
Fiber 0.1g 0g 0%
Vitamin E 0mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +2701.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9115%
Contains more OtherOther +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.