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Gumdrop vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are gumdrop and chocolate pudding different?

  • Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 than gumdrop.
  • Daily need coverage for phosphorus for chocolate pudding is 34% higher.
  • Gumdrop has less sodium.
  • Chocolate pudding has a lower glycemic index (51) than gumdrop (78).

Candies, gumdrops, starch jelly pieces and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Gumdrop vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +3366.7%
Contains more PotassiumPotassium +3260%
Contains more CopperCopper +466.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +23700%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +187.5%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +1030.8%
Contains more Vitamin B3Vitamin B3 +980%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Chocolate pudding DV% diff.
Phosphorus 1mg 238mg 34%
Carbs 98.9g 18.89g 27%
Calories 396kcal 105kcal 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.013mg 0.147mg 10%
Calcium 3mg 104mg 10%
Sodium 44mg 284mg 10%
Copper 0.012mg 0.068mg 6%
Protein 0g 3.15g 6%
Vitamin B5 0.012mg 0.274mg 5%
Vitamin A 0µg 46µg 5%
Potassium 5mg 168mg 5%
Saturated fat 0g 1.064g 5%
Vitamin D 0IU 33IU 4%
Magnesium 1mg 19mg 4%
Vitamin D 0µg 0.8µg 4%
Zinc 0mg 0.43mg 4%
Vitamin B6 0.005mg 0.038mg 3%
Selenium 0.8µg 2.3µg 3%
Fats 0g 1.92g 3%
Vitamin B1 0.006mg 0.034mg 2%
Manganese 0.01mg 0.062mg 2%
Cholesterol 0mg 6mg 2%
Fiber 0.1g 0.4g 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0g 0.132g 1%
Monounsaturated fat 0g 0.561g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0.01mg 0.108mg 1%
Net carbs 98.8g 18.49g N/A
Iron 0.4mg 0.4mg 0%
Sugar 58.97g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +423.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7359%
Contains more OtherOther +1350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.