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  6. Gumdrop vs. Chuck steak

Gumdrop vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and chuck steak?

  • Gumdrop has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than chuck steak.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Gumdrop vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +6400%
Contains more IronIron +512.5%
Contains more CopperCopper +541.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +3337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +46530%
Contains more Vitamin B5Vitamin B5 +6166.7%
Contains more Vitamin B6Vitamin B6 +7360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gumdrop Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0mg 8.68mg 79%
Protein 0g 24.98g 50%
Selenium 0.8µg 27.5µg 49%
Saturated fat 0g 8.66g 39%
Carbs 98.9g 0g 33%
Fats 0g 19.64g 30%
Vitamin B3 0.01mg 4.663mg 29%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.005mg 0.373mg 28%
Phosphorus 1mg 193mg 27%
Iron 0.4mg 2.45mg 26%
Monounsaturated fat 0g 9.457g 24%
Vitamin B5 0.012mg 0.752mg 15%
Vitamin B2 0.013mg 0.191mg 14%
Choline 0mg 79mg 14%
Potassium 5mg 325mg 9%
Copper 0.012mg 0.077mg 7%
Calories 396kcal 277kcal 6%
Polyunsaturated fat 0g 0.81g 5%
Vitamin B1 0.006mg 0.066mg 5%
Magnesium 1mg 22mg 5%
Folate 0µg 6µg 2%
Calcium 3mg 16mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 44mg 71mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 98.8g 0g N/A
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.01mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5422%
Contains more OtherOther +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.