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Gumdrop vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and clif Z bar?

  • Gumdrop has less manganese, calcium, vitamin C, phosphorus, vitamin B1, fiber, iron, selenium, copper, and magnesium than clif Z bar.
  • Clif Z bar's daily need coverage for manganese is 76% higher.

We used Candies, gumdrops, starch jelly pieces and Clif Z bar types in this comparison.

Infographic

Gumdrop vs Clif Z bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +14700%
Contains more PotassiumPotassium +6560%
Contains more IronIron +575%
Contains more CopperCopper +1458.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +24300%
Contains more ManganeseManganese +17380%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6750%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +4680%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +1360%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Clif Z bar DV% diff.
Manganese 0.01mg 1.748mg 76%
Calcium 3mg 444mg 44%
Vitamin C 0mg 39.1mg 43%
Phosphorus 1mg 244mg 35%
Vitamin B1 0.006mg 0.411mg 34%
Fiber 0.1g 8.3g 33%
Iron 0.4mg 2.7mg 29%
Selenium 0.8µg 14.8µg 25%
Polyunsaturated fat 0g 3.319g 22%
Magnesium 1mg 82mg 19%
Copper 0.012mg 0.187mg 19%
Fats 0g 9.72g 15%
Sodium 44mg 375mg 14%
Vitamin B5 0.012mg 0.588mg 12%
Saturated fat 0g 2.721g 12%
Protein 0g 5.55g 11%
Potassium 5mg 333mg 10%
Zinc 0mg 1.15mg 10%
Carbs 98.9g 74.72g 8%
Vitamin E 0mg 0.98mg 7%
Vitamin B2 0.013mg 0.1mg 7%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0g 2.447g 6%
Vitamin B6 0.005mg 0.073mg 5%
Folate 0µg 20µg 5%
Choline 0mg 22.5mg 4%
Vitamin B3 0.01mg 0.478mg 3%
Calories 396kcal 409kcal 1%
Net carbs 98.8g 66.42g N/A
Sugar 58.97g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more CarbsCarbs +32.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +674%
Contains more OtherOther +2170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.