Gumdrop vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between gumdrop and custard?
- Gumdrop is richer in carbs, yet custard is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, protein, and selenium.
- Gumdrop's daily need coverage for carbs is 27% higher.
- Custard has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PotassiumPotassium | +4040% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +1220% |
| Contains more Vitamin B5Vitamin B5 | +5725% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 17.6g | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 1mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.013mg | 0.22mg | 16% |
| Calories | 396kcal | 122kcal | 14% |
| Calcium | 3mg | 139mg | 14% |
| Vitamin B5 | 0.012mg | 0.699mg | 14% |
| Selenium | 0.8µg | 6µg | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0g | 3.99g | 8% |
| Fats | 0g | 4g | 6% |
| Vitamin D* | 0 IU | 47 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 5mg | 207mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Zinc | 0mg | 0.51mg | 5% |
| Vitamin B1 | 0.006mg | 0.061mg | 5% |
| Vitamin B6 | 0.005mg | 0.064mg | 5% |
| Magnesium | 1mg | 16mg | 4% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Copper | 0.012mg | 0.03mg | 2% |
| Sodium | 44mg | 84mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0mg | 11.8mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Iron | 0.4mg | 0.34mg | 1% |
| Vitamin B3 | 0.01mg | 0.132mg | 1% |
| Protein per 100 calories | 0g | 3.3g | N/A |
| Calories per 10 g protein | 306kcal | N/A | |
| Weight per 100 calories | 25g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 0.71 | N/A | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.8g | 17.6g | N/A |
| Sugar | 58.97g | 4.82g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +461.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7245% |
