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  6. Gumdrop vs. Distilled beverage

Gumdrop vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and distilled beverage?

  • Distilled beverage has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Gumdrop vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +150%
Contains more IronIron +900%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +75%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.006mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gumdrop Distilled beverage DV% diff.
Carbs 98.9g 0.1g 33%
Calories 396kcal 250kcal 7%
Iron 0.4mg 0.04mg 5%
Sodium 44mg 1mg 2%
Selenium 0.8µg 0µg 1%
Copper 0.012mg 0.021mg 1%
Vitamin B2 0.013mg 0.004mg 1%
Net carbs 98.8g 0.1g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Potassium 5mg 2mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.04mg 0%
Phosphorus 1mg 4mg 0%
Manganese 0.01mg 0.018mg 0%
Vitamin B1 0.006mg 0.006mg 0%
Vitamin B3 0.01mg 0.013mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more CarbsCarbs +98800%
Contains more WaterWater +6290%
Contains more OtherOther +35900%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.