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Gumdrop vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between Gumdrop and Dove milk chocolate

  • The amount of Calcium, Fiber, and Iron in Dove milk chocolate is higher than in Gumdrop.
  • Dove milk chocolate covers your daily Saturated Fat needs 96% more than Gumdrop.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Gumdrop vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -30.2%
Contains more Calcium +5233.3%
Contains more Iron +177.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -30.2%
Contains more Calcium +5233.3%
Contains more Iron +177.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +65.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61%
Contains more Other +850%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Carbs +65.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61%
Contains more Other +850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Dove milk chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gumdrop Dove milk chocolate Opinion
Net carbs 98.8g 57.38g Gumdrop
Protein 0g 5.94g Dove milk chocolate
Fats 0g 31.72g Dove milk chocolate
Carbs 98.9g 59.78g Gumdrop
Calories 396kcal 546kcal Dove milk chocolate
Sugar 58.97g 55.45g Dove milk chocolate
Fiber 0.1g 2.4g Dove milk chocolate
Calcium 3mg 160mg Dove milk chocolate
Iron 0.4mg 1.11mg Dove milk chocolate
Magnesium 1mg Gumdrop
Phosphorus 1mg Gumdrop
Potassium 5mg Gumdrop
Sodium 44mg 63mg Gumdrop
Copper 0.012mg Gumdrop
Manganese 0.01mg Gumdrop
Selenium 0.8µg Gumdrop
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin C 0mg 0.8mg Dove milk chocolate
Vitamin B1 0.006mg Gumdrop
Vitamin B2 0.013mg Gumdrop
Vitamin B3 0.01mg Gumdrop
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg Gumdrop
Cholesterol 0mg 18mg Gumdrop
Trans Fat 0.246g Gumdrop
Saturated Fat 0g 19.24g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
3%
Gumdrop
10%
Dove milk chocolate

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 19.24g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 33)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.