Gumdrop vs. Cod liver oil — In-Depth Nutrition Comparison
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A recap on differences between gumdrop and cod liver oil
- Cod liver oil is higher than gumdrop in vitamin A, vitamin D, monounsaturated fat, and polyunsaturated fat.
- Cod liver oil covers your daily vitamin A needs 2000% more than gumdrop.
- The glycemic index of cod liver oil is lower.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 0IU | 10000IU | 1250% |
| Vitamin D | 0µg | 250µg | 1250% |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0g | 100g | 154% |
| Polyunsaturated fat | 0g | 22.541g | 150% |
| Monounsaturated fat | 0g | 46.711g | 117% |
| Saturated fat | 0g | 22.608g | 103% |
| Carbs | 98.9g | 0g | 33% |
| Calories | 396kcal | 902kcal | 25% |
| Iron | 0.4mg | 0mg | 5% |
| Sodium | 44mg | 0mg | 2% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 98.8g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 6.898g | N/A |
| Omega-3 - DHA | 0g | 10.968g | N/A |
| Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
