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  6. Gumdrop vs. Ice pop

Gumdrop vs. Ice pop — In-Depth Nutrition Comparison

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How are gumdrop and ice pop different?

  • Gumdrop contains 4 times more sugar than ice pop. While gumdrop contains 58.97g of sugar, ice pop contains only 13.66g.

Candies, gumdrops, starch jelly pieces and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Gumdrop vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +200%
Contains more IronIron +35%
Contains more ZincZinc +∞%
Contains less SodiumSodium -84.1%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gumdrop Ice pop DV% diff.
Carbs 98.9g 19.23g 27%
Calories 396kcal 79kcal 16%
Fructose 2.72g 3%
Sodium 44mg 7mg 2%
Iron 0.4mg 0.54mg 2%
Zinc 0mg 0.15mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Copper 0.012mg 0mg 1%
Fats 0g 0.24g 0%
Net carbs 98.8g 19.23g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 0mg 0%
Potassium 5mg 15mg 0%
Sugar 58.97g 13.66g N/A
Fiber 0.1g 0g 0%
Phosphorus 1mg 0mg 0%
Manganese 0.01mg 0mg 0%
Vitamin B3 0.01mg 0mg 0%
Vitamin B5 0.012mg 0.001mg 0%
Vitamin B6 0.005mg 0mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more CarbsCarbs +414.3%
Contains more OtherOther +150%
Contains more FatsFats +∞%
Contains more WaterWater +7949%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.