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Gumdrop vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between gumdrop and instant coffee

  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Beverages, coffee, instant, regular, prepared with water.

Infographic

Gumdrop vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more IronIron +900%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +50%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B3Vitamin B3 +2260%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Instant coffee DV% diff.
Carbs 98.9g 0.34g 33%
Calories 396kcal 2kcal 20%
Caffeine 0mg 26mg 7%
Iron 0.4mg 0.04mg 5%
Sodium 44mg 4mg 2%
Vitamin B3 0.01mg 0.236mg 1%
Potassium 5mg 30mg 1%
Vitamin B2 0.013mg 0.001mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0.1µg 1%
Magnesium 1mg 4mg 1%
Protein 0g 0.1g 0%
Net carbs 98.8g 0.34g N/A
Calcium 3mg 4mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.011mg 0%
Zinc 0mg 0.01mg 0%
Phosphorus 1mg 3mg 0%
Manganese 0.01mg 0.015mg 0%
Vitamin B5 0.012mg 0.001mg 0%
Vitamin B6 0.005mg 0mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +28988.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +9809%
Contains more OtherOther +370%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.